Daily Exhale


Develop Your EQ While You Exercise

Develop Your EQ While You Exercise   The ability to alter one’s emotional responses is central to overall well-being and to effectively meeting the demands of life. One of the more popular terms that defines this ability is “resilience.” To be resilient defines how well we can adapt and recover quickly from demanding situations. Resilience […]

Train Your Body AND Your Brain @ PTOnTheNet

If I were to ask you, “why do you exercise?” we would hear a variety of answers. The one common denominator is most of us are trying to improve our health and/or performance. The key word being “improve.” To improve means to “make something better.” Exercise is a physical activity that is typically planned, structured […]

Getting To The “Heart” Of Employee Health @ Corporate Wellness Magazine

Most of us learned in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals. However, less commonly known is that the heart sends far more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on […]

Announcing Strategic Partnership with BreatheAware

Is it with great pleasure, we announce our strategic partnership with BreatheAware.  BreatheAware is a digital solution of self-care education and training in breathing and mindfulness.  BreatheAware’s online platform provides employees, healthcare professionals, patients, athletes and anyone’s who’s breathing with daily exercises in 4 key categories: 1) Breath 2) Body 3) Brain and 4) Lifestyle.  You […]

5 Tips For Living A “Life With Breath” in 2017

5 Tips For Living A “Life With Breath” in 2017 Implementing A Daily Routine To Repair, Restore & Reboot   If you’re looking for an internal fountain of youth, I would ask you to develop a relationship with your diaphragm muscle and vagus nerve. Sounds boring doesn’t it. You were looking for something that sounded a […]

Breathe, Brace And Lift

Breathe, Brace And Lift @ PTOnTheNet   Proper alignment of the feet, hips and spine are essential elements in weight training. One of the most overlooked aspects of actually having correct posture and core stabilization is how you’re breathing. The art and science of proper movement is linking breath with movement by properly engaging the diaphragm muscle. It’s your […]

Chronic Stress: Do You Churn & Burn Your Days?

Chronic Stress: Do You Churn & Burn Your Days? @ Corporate Wellness Magazine   During the 20th Century, the burden of disease shifted quite significantly to be one from changes in our lifestyle. In the early 1900’s, Pneumonia and Tuberculosis were the leading causes of death in our culture. Since 2010, the leading causes of death are […]

Daily Exhale


Develop Your EQ While You Exercise

Develop Your EQ While You Exercise   The ability to alter one’s emotional responses is central to overall well-being and to effectively meeting the demands of life. One of the more popular terms that defines this ability is “resilience.” To be resilient defines how well we can adapt and recover quickly from demanding situations. Resilience […]

Train Your Body AND Your Brain @ PTOnTheNet

If I were to ask you, “why do you exercise?” we would hear a variety of answers. The one common denominator is most of us are trying to improve our health and/or performance. The key word being “improve.” To improve means to “make something better.” Exercise is a physical activity that is typically planned, structured […]

Getting To The “Heart” Of Employee Health @ Corporate Wellness Magazine

Most of us learned in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals. However, less commonly known is that the heart sends far more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on […]

Announcing Strategic Partnership with BreatheAware

Is it with great pleasure, we announce our strategic partnership with BreatheAware.  BreatheAware is a digital solution of self-care education and training in breathing and mindfulness.  BreatheAware’s online platform provides employees, healthcare professionals, patients, athletes and anyone’s who’s breathing with daily exercises in 4 key categories: 1) Breath 2) Body 3) Brain and 4) Lifestyle.  You […]

5 Tips For Living A “Life With Breath” in 2017

5 Tips For Living A “Life With Breath” in 2017 Implementing A Daily Routine To Repair, Restore & Reboot   If you’re looking for an internal fountain of youth, I would ask you to develop a relationship with your diaphragm muscle and vagus nerve. Sounds boring doesn’t it. You were looking for something that sounded a […]

Breathe, Brace And Lift

Breathe, Brace And Lift @ PTOnTheNet   Proper alignment of the feet, hips and spine are essential elements in weight training. One of the most overlooked aspects of actually having correct posture and core stabilization is how you’re breathing. The art and science of proper movement is linking breath with movement by properly engaging the diaphragm muscle. It’s your […]

Chronic Stress: Do You Churn & Burn Your Days?

Chronic Stress: Do You Churn & Burn Your Days? @ Corporate Wellness Magazine   During the 20th Century, the burden of disease shifted quite significantly to be one from changes in our lifestyle. In the early 1900’s, Pneumonia and Tuberculosis were the leading causes of death in our culture. Since 2010, the leading causes of death are […]