Daily Exhale


Did You Know We Don’t Make Great Choices When Stressed?

Did You Know We Don’t Make Great Choices When Stressed? Our IQ Can Drop Up To 40 Points Do you ever have those moments when you ask yourself “what was I thinking”? Well, chances are, you weren’t thinking clearly. In fact, did you ask yourself “how could I be so stupid?” That’s what happens when we’re […]

Sprint Train Like A Cheetah … Through Your Nose

We learned the answer to this question in elementary school.  So, I’m going to test your memory.  What’s the fastest animal on the planet?  YES, the Cheetah.  Now, you may not remember some of these fun facts so here goes. The respiratory system of a Cheetah plays a large role in its’ ability to be […]

Develop Your EQ While You Exercise

Develop Your EQ While You Exercise   The ability to alter one’s emotional responses is central to overall well-being and to effectively meeting the demands of life. One of the more popular terms that defines this ability is “resilience.” To be resilient defines how well we can adapt and recover quickly from demanding situations. Resilience […]

Train Your Body AND Your Brain @ PTOnTheNet

If I were to ask you, “why do you exercise?” we would hear a variety of answers. The one common denominator is most of us are trying to improve our health and/or performance. The key word being “improve.” To improve means to “make something better.” Exercise is a physical activity that is typically planned, structured […]

Getting To The “Heart” Of Employee Health @ Corporate Wellness Magazine

Most of us learned in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals. However, less commonly known is that the heart sends far more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on […]

Announcing Strategic Partnership with BreatheAware

Is it with great pleasure, we announce our strategic partnership with BreatheAware.  BreatheAware is a digital solution of self-care education and training in breathing and mindfulness.  BreatheAware’s online platform provides employees, healthcare professionals, patients, athletes and anyone’s who’s breathing with daily exercises in 4 key categories: 1) Breath 2) Body 3) Brain and 4) Lifestyle.  You […]

5 Tips For Living A “Life With Breath” in 2017

5 Tips For Living A “Life With Breath” in 2017 Implementing A Daily Routine To Repair, Restore & Reboot   If you’re looking for an internal fountain of youth, I would ask you to develop a relationship with your diaphragm muscle and vagus nerve. Sounds boring doesn’t it. You were looking for something that sounded a […]

Daily Exhale


Did You Know We Don’t Make Great Choices When Stressed?

Did You Know We Don’t Make Great Choices When Stressed? Our IQ Can Drop Up To 40 Points Do you ever have those moments when you ask yourself “what was I thinking”? Well, chances are, you weren’t thinking clearly. In fact, did you ask yourself “how could I be so stupid?” That’s what happens when we’re […]

Sprint Train Like A Cheetah … Through Your Nose

We learned the answer to this question in elementary school.  So, I’m going to test your memory.  What’s the fastest animal on the planet?  YES, the Cheetah.  Now, you may not remember some of these fun facts so here goes. The respiratory system of a Cheetah plays a large role in its’ ability to be […]

Develop Your EQ While You Exercise

Develop Your EQ While You Exercise   The ability to alter one’s emotional responses is central to overall well-being and to effectively meeting the demands of life. One of the more popular terms that defines this ability is “resilience.” To be resilient defines how well we can adapt and recover quickly from demanding situations. Resilience […]

Train Your Body AND Your Brain @ PTOnTheNet

If I were to ask you, “why do you exercise?” we would hear a variety of answers. The one common denominator is most of us are trying to improve our health and/or performance. The key word being “improve.” To improve means to “make something better.” Exercise is a physical activity that is typically planned, structured […]

Getting To The “Heart” Of Employee Health @ Corporate Wellness Magazine

Most of us learned in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals. However, less commonly known is that the heart sends far more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on […]

Announcing Strategic Partnership with BreatheAware

Is it with great pleasure, we announce our strategic partnership with BreatheAware.  BreatheAware is a digital solution of self-care education and training in breathing and mindfulness.  BreatheAware’s online platform provides employees, healthcare professionals, patients, athletes and anyone’s who’s breathing with daily exercises in 4 key categories: 1) Breath 2) Body 3) Brain and 4) Lifestyle.  You […]

5 Tips For Living A “Life With Breath” in 2017

5 Tips For Living A “Life With Breath” in 2017 Implementing A Daily Routine To Repair, Restore & Reboot   If you’re looking for an internal fountain of youth, I would ask you to develop a relationship with your diaphragm muscle and vagus nerve. Sounds boring doesn’t it. You were looking for something that sounded a […]