Ed HarroldAug 9, 20162 minStress Is #1 Health Risk For Employers 75% of employers ranked Stress as their leading health risk according to a study by Willis Towers Watson. Use Your Breath AS Your...
Ed HarroldJul 21, 20161 minPhysician Heal Thyself Healing The Healers While Building Resilience For Physicians The word “resiliency” is getting a lot of play in the health, wellness and...
Ed HarroldJul 2, 20161 min3 Strategies For Improving RecoveryWith the level of stress in our culture, there’s never been a more important time to ensure our bodies are getting not only attention to...
Ed HarroldMay 25, 20161 minIs Your Workout Neuroplastic?A 30-Minute Workout For The Mind & Body Is Your Workout Neuroplastic? No matter who I’m working with, the word “time” seems to be an...
Ed HarroldMay 14, 20161 minBrain Breaks To Build ResilienceTake a break every 90 to 120 minutes to reboot your mind and body. It's not only good for your health but also your productivity. Did...
Ed HarroldFeb 3, 20161 minHow Is Your Mind Driving Results?With the understanding that our ability to manage our emotions and remain calm under pressure has a direct link to professional...