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Ed's Interview With Mike Maher @ Take A Breath

Updated: Sep 13, 2021

Check out my latest interview with Mike Maher @ Take A Br

Mike and I dive into the conversation of pranayama breathing for optimal health, well-being and performance. Discover your "life with breath" applying breathwork techniques and exercises to improve:

1) breath rates and patterns

2) autonomic nervous system imbalances

3) sleep health

4) mental health

5) cognition and emotional intelligence

6) heart health

7) and so much more!



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