Check out my latest interview with Mike Maher @ Take A Br
Mike and I dive into the conversation of pranayama breathing for optimal health, well-being and performance. Discover your "life with breath" applying breathwork techniques and exercises to improve:
1) breath rates and patterns
2) autonomic nervous system imbalances
3) sleep health
4) mental health
5) cognition and emotional intelligence
6) heart health
7) and so much more!