Ed HarroldMar 17, 20211 minThe Power Of Breath With Allison Arden @ The Elements Of Us PodcastIn this episode, Ed teaches Allison specific breathing exercises anyone can use to alleviate anxiety, increase focus and stimulate...
Ed HarroldOct 13, 20203 minAre You Living In The Future Of Your Emotions?Our minds are constantly replaying something from our past and/or future tripping about how something is going to play out.