BodyMindBusiness

Life With Breath Blog

The Power Of Breath With Allison Arden @ The Elements Of Us Podcast

In this episode, Ed teaches Allison specific breathing exercises anyone can use to alleviate anxiety, increase focus and stimulate...

Are You Living In The Future Of Your Emotions?

Our minds are constantly replaying something from our past and/or future tripping about how something is going to play out.

Breathwork Tips For Strengthening Attention & Focus

How long can you keep your attention on a particular task? The ability to focus and sustain attention is crucial for achieving our goals.

Breath AS Medicine In Brain Health Webinar @ Aspen Brain Institute

When we control our physiology, we can better control our psychology. When we better control our psychology, we better control our health.

What Is The "AT HOME" Life Teaching You About Your Mental Self?

The Covid19 crisis has provided us the opportunity to heal parts of ourselves hidden in life as it was. Feel it to heal it.

The Covid19 Work AT Home Struggles

Before Covid19, working at home was a popular solution for many. But, that's when our kids were at school! How do we manage now? We adapt