BodyMindBusiness

Life With Breath Blog

In this episode, Ed teaches Allison specific breathing exercises anyone can use to alleviate anxiety, increase focus and stimulate...

Mar 17, 20211 min read

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Our minds are constantly replaying something from our past and/or future tripping about how something is going to play out.

Oct 13, 20203 min read

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How long can you keep your attention on a particular task? The ability to focus and sustain attention is crucial for achieving our goals.

Aug 26, 20203 min read

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When we control our physiology, we can better control our psychology. When we better control our psychology, we better control our health.

May 15, 20202 min read

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The Covid19 crisis has provided us the opportunity to heal parts of ourselves hidden in life as it was. Feel it to heal it.

May 5, 20205 min read

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Before Covid19, working at home was a popular solution for many. But, that's when our kids were at school! How do we manage now? We adapt

Apr 21, 20204 min read

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