<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ed Harrold, Go Be Great Inc.]]></title><description><![CDATA[Ed Harrold]]></description><link>https://www.edharrold.com/lifewithbreathblog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 13 Mar 2026 17:09:43 GMT</lastBuildDate><atom:link href="https://www.edharrold.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA["One Breath At A Time" Interview With Recovery Today Magazine]]></title><description><![CDATA[I'm thrilled to share my interview with Rob Hannley, Editor In Chief, of Recovery Today Magazine. Breathwork emerges as a profound tool...]]></description><link>https://www.edharrold.com/post/one-breath-at-a-time-interview-with-recovery-today-magazine</link><guid isPermaLink="false">658217b1a3beb9f5be1a95dd</guid><pubDate>Tue, 19 Dec 2023 22:32:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8437e_add8e4d0044940399a5d4280a4336d73~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA[Breath AS Medicine Interview @ Take A Deep Breath]]></title><description><![CDATA[Ed joins Mike Maher again for a discussion on what it means to apply "Breath AS Medicine" for improving your health and performance....]]></description><link>https://www.edharrold.com/post/breath-as-medicine-interview-take-a-deep-breath</link><guid isPermaLink="false">613fb2d57fbbd40016556043</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Mon, 13 Sep 2021 20:25:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8437e_376f87d5312e478f927b8b5a0eaab743~mv2.png/v1/fit/w_725,h_403,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA[Ed's Interview With Mike Maher @ Take A Breath]]></title><description><![CDATA[Check out my latest interview with Mike Maher @ Take A Br eath Mike and I dive into the conversation of pranayama breathing for optimal...]]></description><link>https://www.edharrold.com/post/ed-s-interview-with-mike-maher-take-a-breath</link><guid isPermaLink="false">607ef1423ba6f10058bb5f3f</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Tue, 20 Apr 2021 15:30:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8437e_535edac0a42e405a83136f424857807a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA[The Power Of Breath With Allison Arden @ The Elements Of Us Podcast]]></title><description><![CDATA[In this episode, Ed teaches Allison specific breathing exercises anyone can use to alleviate anxiety, increase focus and stimulate...]]></description><link>https://www.edharrold.com/post/the-power-of-breath-with-allison-arden-the-elements-of-us-podcast</link><guid isPermaLink="false">60524c4e0fef9c0058997549</guid><category><![CDATA[Health & Wellness]]></category><category><![CDATA[BodyMindBusiness]]></category><pubDate>Wed, 17 Mar 2021 18:42:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8437e_9f6cdea9bedc4b69942bc2a9fadfe651~mv2.jpg/v1/fit/w_720,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA["Life With Breath" Ayurveda Breathwork With Larissa Carlson]]></title><description><![CDATA[You probably know that your diet should change with the seasons, but according to Ayurveda, even your pranayama should be tweaked three...]]></description><link>https://www.edharrold.com/post/life-with-breath-ayurveda-breathwork-with-larissa-carlson</link><guid isPermaLink="false">604a344fc64444005789a7f0</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Thu, 11 Mar 2021 15:23:48 GMT</pubDate><enclosure url="http://youtu.be/6Gq8Lp8rnVA" length="0" type="video"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA[You've Been Breathing Wrong Your Entire Life . . .Until NOW!]]></title><description><![CDATA[Ed joins Matthew Januszek of Escape Your Limits Podcast to discuss the topic of BREATH.  Learn how Ed escapes his limits with breathwork.]]></description><link>https://www.edharrold.com/post/you-ve-been-breathing-wrong-your-entire-life-until-now</link><guid isPermaLink="false">602c419e77cd5900173a327a</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Tue, 16 Feb 2021 22:18:28 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=9CQjWI40Vds" length="0" type="video"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA[How LinkedIn Achieves Greatness With Breath Tenant]]></title><description><![CDATA["Life With Breath" Expert Series In 2021, we’re launching our Life With Breath Webinar Series interviewing different experts in the field...]]></description><link>https://www.edharrold.com/post/how-linkedin-achieves-greatness-with-breath-tenant</link><guid isPermaLink="false">60219c89b2608f00175c9031</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Mon, 08 Feb 2021 20:32:21 GMT</pubDate><enclosure url="http://youtu.be/EB8hw73f_K8" length="0" type="video"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA[Breath as Medicine: Relieving Stress, Anxiety and Sleep Issues Through Guided Breathwork]]></title><description><![CDATA[Making Every Breath Count Toward a Stronger, Healthier Mind and Body Are stress relief and better health just a breath away? While the...]]></description><link>https://www.edharrold.com/post/breath-as-medicine-relieving-stress-anxiety-and-sleep-issues-through-guided-breathwork</link><guid isPermaLink="false">60196ec4cb63010017f5acb3</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Tue, 02 Feb 2021 15:28:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8437e_8eb01e21e7c6485ba03bc8de9a57f0c1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA[Dr. John Douillard On Nasal Breathing During Exercise]]></title><description><![CDATA[What a treat to spend time with Dr. John Douillard, Lifespa, on the topic of nasal breathing for optimal health and exercise performance....]]></description><link>https://www.edharrold.com/post/dr-john-douillard-on-nasal-breathing-during-exercise</link><guid isPermaLink="false">6009b04d518542001740b4e5</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Thu, 21 Jan 2021 17:17:24 GMT</pubDate><enclosure url="http://youtu.be/uVndgrTF8Ts" length="0" type="video"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA[Is Your Child A Mouth Breather?]]></title><description><![CDATA[The harmful effects of mouth breathing in kids is far greater, as breathing shapes our orofacial structures, airway and physiologic response]]></description><link>https://www.edharrold.com/post/is-your-child-a-mouth-breather</link><guid isPermaLink="false">6005e0d1d159cf0017f222f0</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Mon, 18 Jan 2021 19:58:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8437e_25443dbb216945b19cea18bbde848e38~mv2.jpg/v1/fit/w_1000,h_660,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA[Stick Those New Years' Resolutions Use Breath Techniques]]></title><description><![CDATA[It’s 2021 and you’re kicking off the new year putting your best foot forward. You consciously selected a resolution you believe will...]]></description><link>https://www.edharrold.com/post/stick-those-new-years-resolutions-use-breath-techniques</link><guid isPermaLink="false">5fedf35057a2f200179d028d</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Thu, 31 Dec 2020 16:19:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8437e_57dbb5cfe7ae4391bfebf51f6a79fce8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA[Swimming &#38; Breathwork Practice (James Nestor &#38; Ed Harrold)]]></title><description><![CDATA[This blog post is in relation to an Instagram Post by @MrJamesNestor with regards to swimming and breathing.  Please read Part 1 the...]]></description><link>https://www.edharrold.com/post/swimming-breathwork-practice-james-nestor-ed-harrold</link><guid isPermaLink="false">5fad4af3fb1bdd0017c460e0</guid><category><![CDATA[Exercise]]></category><pubDate>Thu, 12 Nov 2020 14:57:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8437e_c15ed7878dd743beb23ae14f1b23105e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA[Health Benefits Of Humming &#38; Bumble Bee Breath]]></title><description><![CDATA[In Sanskrit, Bhramari is also called bhramar meaning ‘wasp’. Some also translate this as meaning 'humming bee'. ]]></description><link>https://www.edharrold.com/post/health-benefits-of-humming-bumble-bee-breath</link><guid isPermaLink="false">5f988151b9fb3d00177a95bf</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Tue, 27 Oct 2020 23:51:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8437e_da337af40a7346889409aad0b974a006~mv2.jpeg/v1/fit/w_237,h_212,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA[Are You Living In The Future Of Your Emotions?]]></title><description><![CDATA[Our minds are constantly replaying something from our past and/or future tripping about how something is going to play out. ]]></description><link>https://www.edharrold.com/post/are-you-living-in-the-future-of-your-emotions</link><guid isPermaLink="false">5f861edff8d0c00017ba8c54</guid><category><![CDATA[IQ & EQ]]></category><category><![CDATA[BodyMindBusiness]]></category><pubDate>Tue, 13 Oct 2020 22:01:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8437e_ad11251a45ad4b64b86f5edbf7215471~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA[Life With Breath Webinar Series:  Ed Harrold &#38; James Nestor On Breath The New Science Of A Lost Art]]></title><description><![CDATA[Ed &#38; James discuss the revealing research by the 21-day experiment on mouth breathing versus nasal breathing.  The results are staggering!]]></description><link>https://www.edharrold.com/post/ed-harrold-james-nestor-on-breath-the-new-science-of-a-lost-art</link><guid isPermaLink="false">5f6b6f4422aab80017814b14</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Wed, 23 Sep 2020 16:08:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8437e_4cce73f36c434859ac1e3a94b2d9e0da~mv2.png/v1/fit/w_560,h_315,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA[Building Resilience With Parents, Teachers &#38; Our Children]]></title><description><![CDATA[We improve resilience in education the same way we improve resilience in the workplace. Learn breath regulation to build resilience.]]></description><link>https://www.edharrold.com/post/building-resilience-with-parents-teachers-our-children</link><guid isPermaLink="false">5f5f87c324e014001731507a</guid><category><![CDATA[Health & Wellness]]></category><category><![CDATA[IQ & EQ]]></category><pubDate>Mon, 14 Sep 2020 15:39:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8437e_8cd552221909496ba9c454682a844ee3~mv2.jpg/v1/fit/w_830,h_493,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA[Breathwork Tips For Strengthening Attention &#38; Focus]]></title><description><![CDATA[How long can you keep your attention on a particular task?  The ability to focus and sustain attention is crucial for achieving our goals.]]></description><link>https://www.edharrold.com/post/tips-for-strengthening-attention-focus</link><guid isPermaLink="false">5f467a08bd84f30017a0f40d</guid><category><![CDATA[Health & Wellness]]></category><category><![CDATA[IQ & EQ]]></category><category><![CDATA[BodyMindBusiness]]></category><pubDate>Wed, 26 Aug 2020 15:48:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8437e_70a85a9999ee4ebe87f221c7e0fba5c8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA[Goldie Hawn &#38; Ed Harrold Webinar]]></title><description><![CDATA[Join Goldie Hawn &#38; renowned breath coach Ed Harrold for a lively discussion on optimum ways to breathe for stress reduction &#38; well-being.]]></description><link>https://www.edharrold.com/post/goldie-hawn-ed-harrold-webinar</link><guid isPermaLink="false">5f41809d38229000177cb7cd</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Sat, 22 Aug 2020 20:38:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8437e_752e0b600722458b9018637dd0213ac5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA[Vagus Nerve Stimulation To Inhibit Covid19 “Cytokine Storm”]]></title><description><![CDATA[Research is underway evaluating the effectiveness of stimulating the vagus nerve to inhibit the cytokine storm associated with Covid19.]]></description><link>https://www.edharrold.com/post/vagus-nerve-stimulation-to-inhibit-covid19-cytokine-storm</link><guid isPermaLink="false">5ecd340cef56300017e87423</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Tue, 26 May 2020 15:25:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8437e_5ef05a66f2944d8cb43f0359911b2928~mv2.jpg/v1/fit/w_700,h_368,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ed Harrold</dc:creator></item><item><title><![CDATA[Breath AS Medicine In Brain Health Webinar @ Aspen Brain Institute]]></title><description><![CDATA[When we control our physiology, we can better control our psychology. When we better control our psychology, we better control our health.]]></description><link>https://www.edharrold.com/post/breath-as-medicine-in-brain-health-webinar-aspen-brain-institute</link><guid isPermaLink="false">5ebeae77600c990017fb625e</guid><category><![CDATA[Health & Wellness]]></category><category><![CDATA[IQ & EQ]]></category><category><![CDATA[BodyMindBusiness]]></category><pubDate>Fri, 15 May 2020 15:04:37 GMT</pubDate><enclosure url="http://youtu.be/Mwr1uNsyab0" length="0" type="video"/><dc:creator>Ed Harrold</dc:creator></item></channel></rss>