Ed HarroldAug 26, 20181 minDiscover YOUR "Life With Breath" Podcast With Dr. Michael PoundEd talks about living your "life with breath" as a self-care tool in exercise, inflammation reduction, habits and lots more with Dr....
Ed HarroldJul 4, 20181 minDiscover YOUR "Life With Breath" Podcast With The Little Breathing SpaceEd talks with Clarissa Hughes of The Little Breathing Space on what it means to live a "life with breath". Listen Here>>
Ed HarroldJun 24, 20181 minWhy A "Life With Breath" In Exercise?Ed's sharing how and why he developed his "life with breath" in fitness & exercise. You can learn more about how Ed applies intentional...
Ed HarroldMar 7, 20183 minWhy Breathing Is The Best Tool For A Restful Sleep @ The Deep Sleep CoDaily breathing exercises are a wonderful tool for improving sleep patterns resulting in a more restorative sleep. Gather helpful hints...
Ed HarroldFeb 24, 20183 minAre You Afraid Of The Dentist?Use your time in the chair to incorporate breathing techniques and mindfully reprogram thoughts and emotions creating anxiety around...
Ed HarroldSep 14, 20174 minDid You Know We Don't Make Good Choices When Stressed?Our IQ can drop up to 40 points when in the stress response Do you ever have those moments when you ask yourself “what was I thinking”?...