Employee Health & Well-BeingDiscover Applying "Breath AS Medicine"

We prioritize the profound impact of breath on health and well-being. Through tailored programs and workshops, we empower organizations to optimize employee health by focusing on the HOW of breathing. By cultivating awareness of breath mechanics and implementing evidence-based techniques, participants experience profound levels of reduced stress, better sleep, improved focus, and enhanced overall vitality.

Eileen Benwitt, Chief Talent Officer

Horizon Media

Eddy Harrold, an amazing transformational partner who has been teaching our organization that stress is an unnecessary state of mind. Using our natural breath, physical movement and the balance of physiological knowledge, our employees are leveraging his strategies for undoing years of unhealthy reactions to the stressors we all face as corporate citizens. Eddie is what all corporations need.

Michael Susi, Director Global Wellness, LinkedIn

Ed highlights the hidden power that lies within each breath we take and demonstrates its' positive effect on human performance of all types.

Allison Arden, CEO

Soul + Co.

In a world where we are looking to reduce stress and improve our health, Ed teaches us how to use one of the best tools we carry with us wherever we go; our breath!

Breath AS Medicine

Webinars

Heart Health
Stress Reduction
Cognitive Function
Emotional Intelligence
Pain Management
Healthy Exercise

Events

Breath AS Medicine

Events can be designed as 1/2 day or full day formats. Topics include Stress Management, The Resilient Executive, Life With Breath

Host a Breath AS Medicine event for your group. Available in 1/2 day or full day format. Learn how to incorporate intentional breathing & mindfulness-based strategies into health, wellbeing & organizational performance.

A Year Of Breathing

e-Course

12 monthly publications on areas of health & performance related to breathing. Includes 8 videos on breathing techniques along with video exercises in each publication. Plus employees quizzes.

Executive Coaching

Based on Ed Harrold's book, "BodyMindBusiness: The Business Of BE'ing Within", our Executive Coaching model introduces a “body OVER mind” environment; biohacking the body’s natural gifts into a state of coherence to overpower the thought patterns too often running the show. Coherence is associated with cognitive and emotional function as well as self-regulation. Coherence is reliant on HOW we breathe.

The Business of BE'ing Within

Today’s research reveals that the pattern of our heart rhythm reflects the state of our emotions and nervous system function. The heart, brain and nervous system all take their cues from our breathing patterns. One of the first things we do when thoughts and feelings become negative is compromise our breathing and inhibit the connection (or coherence) between the mind and body.

Learn how to build resilience by strengthening the Parasympathetic Nervous System by improving the length, depth and pace of our NASAL breathing rates and patterns.

Energy Management: Learn how to apply breathing strategies throughout various times of the day to strengthen complete coherence between the heart and brain.