Therapeutic mindful breathing is arguably the most comprehensive approach we have to improving our overall health and well-being. To appreciate the role of breath regulation as a lifestyle medicine tool, it’s important to understand that how we breathe is influencing our biomechanics, biochemical, physiological and psychological states of being.
Ed Harrold's Breath AS Medicine Breath Training is a comprehensive course on the art, science and application of therapeutic yoga breathing. No matter whether you are a health & wellness coach, fitness or personal trainer, dental or sleep medicine professional, mental health professional, physical therapist, healthcare provider or in the field of leadership coaching, arming yourself with a breakwork certification is today's world of dsyfunctional breathing.
YES! All of these modalities are improved by the length, depth and pacing of our breathing. Specifically, nasal dominance.
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