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Are You Living In The Future Of Your Emotions?
Our minds are constantly replaying something from our past and/or future tripping about how something is going to play out.
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Life With Breath Blog
Discover living a "life with breath". Our Life With Breath Blog reveals how various breathing exercises and breathing techniques can be applied for optimal health and wellness.
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Ed Harrold
- Sep 14, 2020
- 3 min
Building Resilience With Parents, Teachers & Our Children
We improve resilience in education the same way we improve resilience in the workplace. Learn breath regulation to build resilience.
Ed Harrold
- Aug 26, 2020
- 3 min
Breathwork Tips For Strengthening Attention & Focus
How long can you keep your attention on a particular task? The ability to focus and sustain attention is crucial for achieving our goals.
Ed Harrold
- May 15, 2020
- 2 min
Breath AS Medicine In Brain Health Webinar @ Aspen Brain Institute
When we control our physiology, we can better control our psychology. When we better control our psychology, we better control our health.
Ed Harrold
- May 5, 2020
- 5 min
What Is The "AT HOME" Life Teaching You About Your Mental Self?
The Covid19 crisis has provided us the opportunity to heal parts of ourselves hidden in life as it was. Feel it to heal it.
Ed Harrold
- Apr 1, 2020
- 4 min
How Is Covid19 Affecting Productivity & Performance?
As Covid19 (coronavirus) continues to disrupt life as we now it, the outbreak is triggering emotional & psychological stress for individuals
Ed Harrold
- Feb 7, 2020
- 4 min
The Biology Of Conscious Breathing Podcast
Ed joins Josh Trent of Wellness Force Radio to discuss the "biology of conscious breathing" for optimal health and performance.
Ed Harrold
- Jan 28, 2020
- 4 min
Breathing And The Emotional Centers Of The Brain
In an overly stressed culture, it doesn't take much to trigger us to behave in unflattering ways. Viva Las Vagus Nerve to the rescue.
Ed Harrold
- Dec 17, 2019
- 3 min
How Are You Getting Your Dopamine Hit?
Breathing plays a role in the production of the Dopamine but with a much healthier response to the body/mind.
Ed Harrold
- Jul 26, 2019
- 1 min
The Mind and Body in Balance: What Modern Medicine Must Learn from Ancient Science
Ed joins Lisa Cypers Kamen of Harvesting Happiness Talk Radio to discuss the role of breathing and how it plays a role in our emotions.
Ed Harrold
- Jan 22, 2019
- 1 min
Living "Life With Breath" Podcast Interview
With Joanne Victoria Listen HERE>>
Ed Harrold
- Aug 26, 2018
- 1 min
Discover YOUR "Life With Breath" Podcast With Dr. Michael Pound
Ed talks about living your "life with breath" as a self-care tool in exercise, inflammation reduction, habits and lots more with Dr....
Ed Harrold
- Feb 24, 2018
- 3 min
Are You Afraid Of The Dentist?
Use your time in the chair to incorporate breathing techniques and mindfully reprogram thoughts and emotions creating anxiety around...
Ed Harrold
- Sep 14, 2017
- 4 min
Did You Know We Don't Make Good Choices When Stressed?
Our IQ can drop up to 40 points when in the stress response Do you ever have those moments when you ask yourself “what was I thinking”?...
Ed Harrold
- Aug 15, 2017
- 1 min
Small Changes Big Shifts Podcast
Dr. Michelle Robin and I discuss my three Pillar philosophy: Breathe Deeply, Love Completely and Live Mindfully on her Small Changes Big...
Ed Harrold
- Jun 23, 2017
- 3 min
Develop Your EQ While You Exercise
The ability to alter one’s emotional responses is central to overall well-being and to effectively meeting the demands of life. One of...
Ed Harrold
- Jun 19, 2017
- 1 min
Become The CEO Of Your Own Mind Podcast
Jennifer Arnold of Redesigning Wellness and I talk about the powerful effects of mindful breathing in corporate health and performance....
Ed Harrold
- May 14, 2016
- 1 min
Brain Breaks To Build Resilience
Take a break every 90 to 120 minutes to reboot your mind and body. It's not only good for your health but also your productivity. Did...
Ed Harrold
- Feb 3, 2016
- 1 min
How Is Your Mind Driving Results?
With the understanding that our ability to manage our emotions and remain calm under pressure has a direct link to professional...
Ed Harrold
- Jan 7, 2016
- 1 min
What Message Do You Give Your Experience?
Our central nervous system is continuously perceiving, sorting, choosing and responding to information received through our sensory...
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