IQ & EQ

Life With Breath Blog

Are You Living In The Future Of Your Emotions?

Our minds are constantly replaying something from our past and/or future tripping about how something is going to play out.

Building Resilience With Parents, Teachers & Our Children

We improve resilience in education the same way we improve resilience in the workplace. Learn breath regulation to build resilience.

Breathwork Tips For Strengthening Attention & Focus

How long can you keep your attention on a particular task? The ability to focus and sustain attention is crucial for achieving our goals.

Breath AS Medicine In Brain Health Webinar @ Aspen Brain Institute

When we control our physiology, we can better control our psychology. When we better control our psychology, we better control our health.

What Is The "AT HOME" Life Teaching You About Your Mental Self?

The Covid19 crisis has provided us the opportunity to heal parts of ourselves hidden in life as it was. Feel it to heal it.

How Is Covid19 Affecting Productivity & Performance?