Ed HarroldOct 13, 20203 minAre You Living In The Future Of Your Emotions?Our minds are constantly replaying something from our past and/or future tripping about how something is going to play out.
Ed HarroldSep 14, 20203 minBuilding Resilience With Parents, Teachers & Our ChildrenWe improve resilience in education the same way we improve resilience in the workplace. Learn breath regulation to build resilience.
Ed HarroldAug 26, 20203 minBreathwork Tips For Strengthening Attention & FocusHow long can you keep your attention on a particular task? The ability to focus and sustain attention is crucial for achieving our goals.
Ed HarroldMay 15, 20202 minBreath AS Medicine In Brain Health Webinar @ Aspen Brain InstituteWhen we control our physiology, we can better control our psychology. When we better control our psychology, we better control our health.
Ed HarroldMay 5, 20205 minWhat Is The "AT HOME" Life Teaching You About Your Mental Self?The Covid19 crisis has provided us the opportunity to heal parts of ourselves hidden in life as it was. Feel it to heal it.