Ed Harrold

When we control our physiology, we can better control our psychology. When we better control our psychology, we better control our health.

The Covid19 crisis has provided us the opportunity to heal parts of ourselves hidden in life as it was. Feel it to heal it.

As Covid19 (coronavirus) continues to disrupt life as we now it, the outbreak is triggering emotional & psychological stress for individuals

Ed joins Josh Trent of Wellness Force Radio to discuss the "biology of conscious breathing" for optimal health and performance.

In an overly stressed culture, it doesn't take much to trigger us to behave in unflattering ways. Viva Las Vagus Nerve to the rescue.

Breathing plays a role in the production of the Dopamine but with a much healthier response to the body/mind.

Ed joins Lisa Cypers Kamen of Harvesting Happiness Talk Radio to discuss the role of breathing and how it plays a role in our emotions.

With Joanne Victoria Listen HERE>>

Ed talks about living your "life with breath" as a self-care tool in exercise, inflammation reduction, habits and lots more with Dr. Michael Pound of Heal Be...

Use your time in the chair to incorporate breathing techniques and mindfully reprogram thoughts and emotions creating anxiety around visiting the dentist. To...

Our IQ can drop up to 40 points when in the stress response Do you ever have those moments when you ask yourself “what was I thinking”? Well, chances are, yo...

Dr. Michelle Robin and I discuss my three Pillar philosophy: Breathe Deeply, Love Completely and Live Mindfully on her Small Changes Big Shifts Podcast serie...

The ability to alter one’s emotional responses is central to overall well-being and to effectively meeting the demands of life. One of the more popular terms...

Jennifer Arnold of Redesigning Wellness and I talk about the powerful effects of mindful breathing in corporate health and performance. Listen Here>> #execut...

Take a break every 90 to 120 minutes to reboot your mind and body. It's not only good for your health but also your productivity. Did you know your brain ca...

With the understanding that our ability to manage our emotions and remain calm under pressure has a direct link to professional performance, CEO's and busine...

Our central nervous system is continuously perceiving, sorting, choosing and responding to information received through our sensory system. Over the years, w...

In the yoga philosophy, one of the tenants we are asked to explore and observe is what’s called Satya which means truth or truthfulness. This Papa has been e...

Recently, I was working with a manager of one of my corporate clients and she asked me, “Ed, what do you tell people when they tell you how much they hate Mo...

Life is movement. We are in perpetual motion. The art is moving thru life skillfully & mindfully. As an athlete, professional or individual, you will improve...