Ed HarroldApr 6, 20141 minIt's Not My Stuff The run-on sentences in our minds tell us a story. They provide an opportunity for healing if and when we become the witness instead of...
Ed HarroldMar 14, 20142 min5-Minute Breathing Exercise To Reduce StressIn yoga, we try to balance the flows of energy and awareness as we raise prana, or breath. Pranayama ("conscious breathing") creates this...