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Swimming & Breathwork Practice (James Nestor & Ed Harrold)
This blog post is in relation to an Instagram Post by @MrJamesNestor with regards to swimming and breathing. Please read Part 1 the...
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Life With Breath Blog
Discover living a "life with breath". Our Life With Breath Blog reveals how various breathing exercises and breathing techniques can be applied for optimal health and wellness.
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Ed Harrold
- Apr 24, 2019
- 2 min
Ed Harrold With Jason Moore @ Elite HRV
Learn how breathing rates & patterns influence heart rate variability (HRV).
Ed Harrold
- Aug 26, 2018
- 1 min
Discover YOUR "Life With Breath" Podcast With Dr. Michael Pound
Ed talks about living your "life with breath" as a self-care tool in exercise, inflammation reduction, habits and lots more with Dr....
Ed Harrold
- Jun 24, 2018
- 1 min
Why A "Life With Breath" In Exercise?
Ed's sharing how and why he developed his "life with breath" in fitness & exercise. You can learn more about how Ed applies intentional...
Ed Harrold
- Aug 12, 2017
- 3 min
Sprint Train Like A Cheetah
The respiratory system of a Cheetah plays a large role in its’ ability to be the fastest land animal on the planet. The Cheetah breathes...
Ed Harrold
- Jun 23, 2017
- 3 min
Develop Your EQ While You Exercise
The ability to alter one’s emotional responses is central to overall well-being and to effectively meeting the demands of life. One of...
Ed Harrold
- Apr 28, 2017
- 2 min
Train Your Body And Your Brain
The same way we train the body can be the same way we train our mind/brain: always in growth mode. In reality, we are training our...
Ed Harrold
- Feb 7, 2017
- 1 min
Weight Loss Happens On The Exhale
Yes, On The Nasal Exhale! Every person longing to be slim has heard the same advice forever: Eat less and exercise more. So simple, so...
Ed Harrold
- Nov 22, 2016
- 1 min
Breathe. Brace. Lift.
One of the most overlooked aspects of actually having correct posture and core stabilization is how you’re breathing. Proper alignment of...
Ed Harrold
- Sep 7, 2016
- 1 min
The Secret To Maximizing Endurance Training
Simply put, the less breaths you take per minute and the more efficiently your body utilizes oxygen and carbon dioxide, the better and...
Ed Harrold
- Jul 2, 2016
- 1 min
3 Strategies For Improving Recovery
With the level of stress in our culture, there’s never been a more important time to ensure our bodies are getting not only attention to...
Ed Harrold
- May 25, 2016
- 1 min
Is Your Workout Neuroplastic?
A 30-Minute Workout For The Mind & Body Is Your Workout Neuroplastic? No matter who I’m working with, the word “time” seems to be an...
Ed Harrold
- Jan 19, 2016
- 1 min
The Secret To Burning Fat Instead of Sugar
In any type of exercise or athletic training, optimal performance is reached when our primary source of fuel is fat instead of sugar. Fat...
Ed Harrold
- Jul 13, 2015
- 2 min
Breathe Your Way Into Healthy Heart Rates
Breathing patterns determine the physiologic response in the cardiovascular and autonomic nervous system (ANS). Specifically, the...
Ed Harrold
- Nov 4, 2014
- 2 min
A Breathing Technique To Bring Mindfulness To Your Workout
After a long day of coaching clients towards self-transformation, I need to take some time for me. Part of my self-care routine includes...
Ed Harrold
- Aug 20, 2014
- 2 min
Breathe Your Way Into Your Best Run
Unite body and mind through your breath for a productive morning workout Balance is the unity between our mind and body. Our bodies...
Ed Harrold
- Jun 13, 2014
- 2 min
Reaching New Heights With Pranayama While Hiking
Deepen your experience by incorporating your breath. I came to yoga as a broken and beaten athlete. For many years, I abused my body with...
Ed Harrold
- Apr 17, 2014
- 2 min
Breathe Your Way To Your Best Workout
So here it is...unless you are in jeopardy of being eaten by a tiger, nasal breathe on your inhale AND your exhale. Our mouths are...
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