Ed HarroldNov 12, 20202 minSwimming & Breathwork Practice (James Nestor & Ed Harrold)This blog post is in relation to an Instagram Post by @MrJamesNestor with regards to swimming and breathing. Please read Part 1 the...
Ed HarroldApr 24, 20192 minEd Harrold With Jason Moore @ Elite HRVLearn how breathing rates & patterns influence heart rate variability (HRV).