You probably know that your diet should change with the seasons, but according to Ayurveda, even your pranayama should be tweaked three times a year, says Larissa Hall Carlson, former dean of Kripalu's School of Ayurveda and the co-leader of Yoga Journal's Ayurveda 101 & 201 courses.
During our interview with Larissa Hall Carlson, we had the opportunity to discover precious tools for enhancing balance while deepening your pranayama practice, as Larissa shares the Ayurveda breathwork approach to dosha-balancing breathwork for the transition from winter to spring (vata to kapha seasons).
We talked about:
1) Ayurveda philosophy
2) What are the doshas
3) How the doshas relate to seasons
4) How we adapt our pranayama (breathwork) practice based on our dosha AND the season
You can learn more about Ayurveda with Larissa Carlson at www.larissacarlson.com.
Recommendations are:
"Pranayama for Restoring Vitality" Audio Course https://larissacarlson.com/online-programs/pranayamaforrestoringvitality
1-1 Ayurveda diet & lifestyle consultations: https://larissacarlson.com/online-programs