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Take A Breather. You Need It!

The Art of Slowing Down To Speed Up

If you’re like most of us today, you’re moving at a hurried and sometimes frantic pace from the moment you awake until the moment you close your eyes. What if we equate this routine to how we breathe. The inhale being when we open our eyes, the exhale when we close our eyes and our day is the space between the inhale and exhale.

Before we get into the meat of this article, here’s a simple exercise you can try while you’re reading. Open your eyes, nasal inhale slowly. Read a couple sentences. Close your eyes, exhale, let the information settle into your personal awareness and relax.



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