top of page
Beyond Breath.png

I'm a person who's looking to get the most from my body and mind.  I'm always pushing myself beyond perceived limits.  Another important pillar for me is that it's done naturally.  Truly, my body is my temple.  My body is my business.  And, I believe in treating it with self-love, respective and gratitude. 


Here are the people I work with with my own health and well-being.  And, I'm sharing their lifestyle biohack products and/or expertise with you. This is Wendy & my tribe.  We trust you'll enjoy working with them as well.

Untitled design.png

Dawn Westrum is a health enthusiast and has been studying nutrition since 2004. Incidentally that's also the year she ran her first marathon, and came to realize just how important nutrients were to optimize performance. Dawn has optimized her nutrition for athletic competitions, and is now faster in her 40s than she was in her 20s.

A session with Dawn involves nutrition, balancing body composition, and addressing nutrient deficiencies! 


Peptides, often referred to as the building blocks of life, are small chains of amino acids that play crucial roles in various physiological processes within the body. These remarkable molecules possess a profound impact on health and well-being, influencing everything from immune function to muscle growth and repair. Through their ability to signal cellular activity and regulate key bodily functions, peptides hold immense potential for enhancing vitality and promoting optimal health. From boosting cognitive function, weight loss, improving musculoskeletal injuries & aging to supporting skin rejuvenation and beyond, the therapeutic potential of peptides is vast and continually expanding. Dive into the science behind peptides, exploring their diverse benefits and how they can be harnessed to optimize your overall health and well-being.

We highly recommend these products and love having a resource in Carolyn & Dawn to discuss your health goals rather than just ordering online. 



Untitled design-2.png

We are proud to introduce you to Julia Worrall and Vallarta Vitality, offering an unparalleled medical and wellness concierge service. Julia has handled the health of the entire family for the last 8 years.  With Julia's expertise in holistic health and Vallarta Vitality's commitment to personalized care, they provide comprehensive support tailored to your individual needs. From advanced medical consultations to cutting-edge wellness therapies, their concierge service covers a wide range of integrative health services, including preventive care, sleep health, stress management, vaccine injury cases, hormone imbalances, auto-immune disorders, microbiome treatment and more.


Julia and the Vallarta Vitality team bring years of experience and a wealth of knowledge to every client interaction, ensuring the highest level of expertise and care. Whether you seek to optimize your health, manage chronic conditions, or simply enhance your well-being, our concierge service is dedicated to guiding you on your journey to vitality and longevity.

Microdosing involves consuming small, sub-perceptual doses of psychedelic substances like psilocybin mushrooms, with the aim of enhancing mood, creativity, and cognitive function. Research suggests that microdosing may offer various therapeutic effects, including reduced anxiety and depression, increased focus and productivity, and heightened emotional well-being. While the practice is still being studied, many individuals report positive experiences with microdosing, highlighting its potential as a tool for self-improvement and personal growth. As interest in alternative approaches to mental health and wellness continues to grow, microdosing mushrooms represents a promising area of exploration for those seeking holistic and innovative ways to optimize their overall well-being.

Screen Shot 2024-05-16 at 3.29.12 PM.png

Boy do I love coffee!  It's one of my few vices so it's got to be good.  RGP started by going to Colombia to find the best tasting coffee from farmers who use sustainable and environmentally friendly practices. They found growers of premium-grade coffee beans who do not use pesticides or herbicides. The shade-grown Arabica beans from these rain forest farms have a rich flavor that cannot be matched by the mass production growing operations. RPG coffee is sourced only from growers who follow responsible farming practices.

Taking it to the next level, RPG formulated RPG Super Coffee with Acemannan, which naturally supports healthy digestion, boosts the immune system and enhances natural stem cell production. RPG Coffee is the healthiest, best tasting, sustainably harvested coffee available in the world today.


Here's why I LOVE Tim Goodwin and his team . . .  they do IT ALL!  You don't just go in for a quick adjustment.  They do a full evaluation and coordinate additional care within your treatment plan.  Things like hot & cold laser, shockwave therapy, dry needling, electric muscle stimulation and so much more.  Not to mention, it's always a hoot while you're there.

I realize you likely don't live in the area so working with this group might be difficult BUT my goal is to shed some light on choosing a chiropractic firm in your area that offers a comprehensive approach to your health goals.

If you do live in the area OR are visiting, you MUST check these guys out.

Untitled design-3.png
bottom of page