Implementing A Daily Routine To Repair, Restore & Reboot
If you’re looking for an internal fountain of youth, I would ask you to develop a relationship with your diaphragm muscle and vagus nerve. Sounds boring doesn’t it. You were looking for something that sounded a little more exciting right? I have found that the most profound improvements to our health and wellbeing come from the simplest of tasks.
The way we breathe, fast or slow, mouth open or closed, shallow or deep affects our biochemical, physiological, biomechanical and psychological states of being. Breathing, however, is not something we consciously think about. We don’t need to right? It happens automatically.