A GPB For The Soul Episode
My career as a Performance Enhancement Coach and Speaker requires traveling on a weekly basis. For those of you who travel, it can take a toll on our physical, mental and emotional wellbeing at times.
I need to be on my game when I arrive to meet my clients. So taking care of myself is an important part of my self care. Not only it is physical, but mental. And, my mental state plays a large role in my body’s ability to be resilient. Here’s some tips that keep me mindful amidst the chaos.