Tips For Tranquil Travel

A GPB For The Soul Episode


My career as a Performance Enhancement Coach and Speaker requires traveling on a weekly basis. For those of you who travel, it can take a toll on our physical, mental and emotional wellbeing at times.


I need to be on my game when I arrive to meet my clients. So taking care of myself is an important part of my self care. Not only it is physical, but mental. And, my mental state plays a large role in my body’s ability to be resilient. Here’s some tips that keep me mindful amidst the chaos.


Read Full Article @ Huffington Post>>


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