Yes, On The Nasal Exhale!
Every person longing to be slim has heard the same advice forever: Eat less and exercise more. So simple, so logical, so what happened?
America is the land of the overweight and the frustrated. For millions of people, every road has led to the same locked door. Until now. I’m going to give you the secret to helping you help your clients reach their weight loss goals in a healthy, lasting and fulfilling way.
For reasons ranging from stress to the influence of advertising, most Americans find it difficult to lose the weight and keep it off. In addition, they are famously sedentary. According to the Centers For Disease Control & Prevention, 70% of adults are overweight or obese, contributing to health risks including heart disease, high cholesterol, high blood pressure, diabetes, stroke, and more. (“Health Statistics,” 2015).
Either for health of vanity reasons, many of these overweight men and women try to slim down and usually gaining back at least as many pounds as they lost. The secret to effectively losing the weight and transforming patterns of behavior happens with breath.
Learn how breath influences fat burning.
Learn that the fat leaves on the exhale.
Learn the transforming habitual patterns of behavior