Sleep Health Retreats

Escape to a haven of tranquility and rejuvenation with our Sleep Health Retreats nestled in the serene landscapes of Puerta Vallarta, Mexico. Immerse yourself in a transformative journey towards better sleep and holistic wellness amidst the gentle rustle of palm trees and the soothing rhythm of ocean waves. Guided by entire Sleep Reset Team's expertise in sleep science and breathwork, each retreat offers a carefully crafted experience designed to restore balance to mind, body, and spirit. Whether you seek relief from insomnia, stress reduction techniques, or simply a peaceful retreat from the hustle of daily life, our Mexico retreats provide the perfect sanctuary for deep rest and rejuvenation. Join us in this oasis of calm, where every breath leads you closer to a night of blissful sleep and a renewed sense of vitality.

Meet Our Sleep Health Team

Julia Worrall

Vallarta Sleep, founded by Julia Worrall, a Registered Nurse with over 25 years in critical care and a global lecturer on sleep and regenerative medicine.

As Best Sleep Magazine's Editor-in-Chief and 'The Sleep RN', Julia recognizes the crucial role of quality, restorative sleep in overall health and focuses on healing sleep to resolve various health issues.

Ed Harrold

Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance.

Ed merges cutting edge scientific methods with personalized care, skillfully simplifying physiological concepts into easy steps for better sleep and well-being.

Deepak Shrivastava

Dr. Deepak Shrivastava, a world-renowned physician in California, is an expert in Internal Medicine, Sleep Medicine, and Pulmonary Care. With a vast array of academic and professional achievements, he is a dedicated researcher and educator in the field of medicine.

Dr. Shrivastava has made significant contributions to various medical publications and has a strong focus on improving healthcare quality and policy. His work spans across multiple disciplines, emphasizing the importance of holistic well-being.

What Can I Expect?

Throughout your stay, you'll participate in a range of activities aimed at enhancing your sleep quality and overall well-being. Our program includes comprehensive sleep testing conducted by experts, Quantum Biofeedback sessions, interactive workshops and enlightening lectures on sleep science and holistic wellness practices. Beyond education,

we offer educational and experiential sessions on the role of breathing

and how it influences your sleep health.

Nestled in luxurious accommodations, you'll indulge in delectable cuisine and refreshing drinks prepared with locally sourced ingredients. Amidst this enriching itinerary, we've also carved out moments of leisure for you to bask in the beauty of Mexico and enjoy some well-deserved downtime. Join us for an unforgettable journey towards better sleep and a healthier, happier you.

Luxury Accommodations

Sleep Testing

Quantum Biofeedback Sessions