You've Been Breathing Wrong Your Entire Life . . .Until NOW!

Ed joins Matthew Januszek of Escape Your Limits Podcast to discuss the topic of BREATH. Learn how Ed escapes his limits by applying breathwork for optimal health and human performance.

Interview Highlights

• Breath control is the first step to controlling your thoughts

• When we feel good, we think good

• As you get control of your breath, you gain access to your health

• Being in a flow state is one of the most optimal feelings of being in a human body

• Breathing for health and longevity, not just for survival

• The relationship between heart rate and breathing

• Bringing mindfulness and control to the activity of breathing

• Stress reduction and the pandemic

• The proper way to breathe during exercise