Ed joins Matthew Januszek of Escape Your Limits Podcast to discuss the topic of BREATH. Learn how Ed escapes his limits by applying breathwork for optimal health and human performance.
Interview Highlights
Breath control is the first step to controlling your thoughts
When we feel good, we think good
As you get control of your breath, you gain access to your health
Being in a flow state is one of the most optimal feelings of being in a human body
Breathing for health and longevity, not just for survival
The relationship between heart rate and breathing
Bringing mindfulness and control to the activity of breathing
Stress reduction and the pandemic
The proper way to breathe during exercise
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