The Power Of Breath In Stress Reduction & Well-Being
Breach Coach, Ed Harrold, will teach Goldie Hawn optimum ways to breathe for our mental health and well-being. “Breath is like medicine” Coach Ed says, and he will demonstrate breathing techniques we can all use to positively impact our brain.
Ed Harrold is partnered with Goldie Hawn's MindUP organization to bring nasal breathing breathwork exercises to educators and parents to reduce stress and improve overall well-being. MindUP is a signature program of The Goldie Hawn Foundation.
How we breathe influences our body and brain. Join Ed & Goldie Hawn as they practice mindful breathing together.