Life With Breath Webinar Series: Ed Harrold & James Nestor On Breath The New Science Of A Lost Art

Updated: Jan 22

Ed Harrold & James Nestor, Author of Breath The New Science Of A Lost Art, discuss the revealing research by the 21-day experiment on mouth breathing versus nasal breathing. The results are staggering!

Ed and James dive into:

  • the history by dysfunctional breathing

  • his personal experiment with nasal breathing through mouth taping and mouth breathing and how the two influenced his health

  • heart brain coherence and how it's experienced through breath rates and patterns of 5.5 to 6 seconds in and 5.5 to 6 seconds out . . . through your nose

  • how mouth breathing is behind sleep disordered breathing and sleep apnea disease states

  • 50% of insomnia patients are mouth breathers

  • and so much more about nasal breathwork and its' health benefits

Webinar interview with James Nestor & Ed Harrold
James Nestor Author Of Breath The New Science Of A Lost Art

Available where books are sold

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