Ed Harrold & James Nestor, Author of Breath The New Science Of A Lost Art, discuss the revealing research by the 21-day experiment on mouth breathing versus nasal breathing. The results are staggering!
Ed and James dive into:
the history by dysfunctional breathing
his personal experiment with nasal breathing through mouth taping and mouth breathing and how the two influenced his health
heart brain coherence and how it's experienced through breath rates and patterns of 5.5 to 6 seconds in and 5.5 to 6 seconds out . . . through your nose
how mouth breathing is behind sleep disordered breathing and sleep apnea disease states
50% of insomnia patients are mouth breathers
and so much more about nasal breathwork and its' health benefits
Available where books are sold
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