Breathing Technique To Beat The Stress

Updated: Jan 4

HuffPost Video To Reduce Stress & Improve Sleep


To reduce stress, we need to stimulate the vagus nerve for nasal breathing exercises that engage the parasympathetic nervous system.

Join Ed on HuffPost Video as he reveals nasal breathing techniques to reduce stress and improve sleep. Discover your "life with breath" with Ed Harrold for optimal health and well-being.

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