-Sep 13, 20174 minDid You Know We Don't Make Good Choices When Stressed?Our IQ can drop up to 40 points when in the stress response Do you ever have those moments when you ask yourself “what was I thinking”?...
-Aug 14, 20171 minSmall Changes Big Shifts PodcastDr. Michelle Robin and I discuss my three Pillar philosophy: Breathe Deeply, Love Completely and Live Mindfully on her Small Changes Big...
-Mar 1, 20172 minGetting To The "Heart" Of Employee Heart HealthHeart rates are influenced by breathing rates and patterns. You are just one breath away from improving Cardiovascular Disease. Most of...
