Ed HarroldFeb 23, 20183 minAre You Afraid Of The Dentist?Use your time in the chair to incorporate breathing techniques and mindfully reprogram thoughts and emotions creating anxiety around...
Ed HarroldSep 13, 20174 minDid You Know We Don't Make Good Choices When Stressed?Our IQ can drop up to 40 points when in the stress response Do you ever have those moments when you ask yourself “what was I thinking”?...
Ed HarroldJun 22, 20173 minDevelop Your EQ While You ExerciseThe ability to alter one’s emotional responses is central to overall well-being and to effectively meeting the demands of life. One of...
