Ed Harrold's Life With Breath IQ + EQ = NEW YOU is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress and anxiety, improving health and well-being, building resilience, improving performance AND transforming negative habitual patterns of behavior.
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A Life With Breath provides the reader with an explanation on how and why breathing is so essential to our health and well-being. Armed with new scientific research and knowledge, we begin to provide tools and strategies for mindfully breathing throughout the day. The reader learns a breathing practice and mindfulness practice daily to start them on the road of living a “life with breath.” The breathing exercises in the book begin retraining the body with healthful breathing rates and patterns strengthening the parasympathetic nervous system, diaphragm muscle, phrenic nerve, vagus nerve along with communication between the heart and brain.
Ed Harrold's Life With Breath IQ + EQ = NEW YOU includes 30 days of daily practices
that serve as a guide and self-care routine.
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The 30-Day program in the book is also available as a guided video program available on the Shop Page of our website.
Dr. Nancy Addy
Great Book! On My Second Time Through
Have been doing yoga, meditation and breath work for 45 years. This is one of the best books on breathing and meditation I have ever read.
Barry D. Raphael
What a perfect union of the physiology and the spirit this book ...
What a perfect union of the physiology and the spirit this book has. While it agrees with recent "discoveries" about the benefits to the autonomic nervous system of good breathing, this ancient wisdom goes far beyond just the mechanics of breathing. It also deals with the idea that breathing is far more important than just the delivery of oxygen.
Joan S.
Five hours later I am feeling terrific. There is alot to be said about breathwork
Starting reading my book. I was experiencing sciatic pain. As I read and practiced some breath work I noticed my pain disappeared! Five hours later I am feeling terrific. There is slot to be said about breathwork. The book is interesting, informative and techniques for beginners as well. Highly recommend it!