Longevity ... Live Well To Be Well
Mon, Jul 08
|Online Event
(LIMITED TO 8 PEOPLE) Join Ed Harrold for an enlightening 4-week series dedicated to understanding and improving your biological age, emphasizing the difference between chronological age and biological age.
Time & Location
Jul 08, 2024, 5:00 PM – 6:00 PM
Online Event
About the event
This series will empower you with practical knowledge and tools to enhance your well-being and longevity through breathwork, nutrition, exercise, and cutting-edge wellness practices.
Week 1 (July 8th): The Fundamentals of Longevity
Topic: Understanding Chronological vs. Biological Age
Description: Kick off the series by exploring the difference between chronological and biological age. Learn how lifestyle choices impact your biological age and what you can do to slow down the aging process. Ed Harrold will introduce foundational concepts and set the stage for the upcoming sessions.
Week 2 (July 15th): Breathwork for Mental Health and Endurance
Topic: Breathing Techniques for Longevity