Longevity ... Live Well To Be Well

This series will empower you with practical knowledge and tools to enhance your well-being and longevity through breathwork, nutrition, exercise, and cutting-edge wellness practices. 

 Week 1 (July 8th): The Fundamentals of Longevity 

• Topic: Understanding Chronological vs. Biological Age
• Description: Kick off the series by exploring the difference between chronological and biological age. Learn how lifestyle choices impact your biological age and what you can do to slow down the aging process. Ed Harrold will introduce foundational concepts and set the stage for the upcoming sessions.

 Week 2 (July 15th): Breathwork for Mental Health and Endurance 

• Topic: Breathing Techniques for Longevity
• Description: Discover the transformative power of breath. Ed will guide you through specific breathing techniques designed to reduce stress, enhance mental clarity, and boost physical endurance. Understand how proper breathwork can lower your biological age by improving oxygenation and reducing inflammation.

 Week 3 (July 22nd): The Role of Peptides in Anti-Aging 

• Topic: Peptides and Their Benefits
• Description: Delve into the world of peptides and their role in anti-aging. Learn how these small proteins can aid in cellular repair, improve muscle mass, and support overall health. Ed will discuss the latest research on peptides and provide insights on incorporating them into your wellness routine.

 Week 4 (July 29th): Nutrition and Exercise Aligned with Nature's Cycles 

• Topic: Eating and Moving with the Daily Cycle of Nature
• Description: Explore the importance of aligning your eating and exercise habits with the natural rhythms of the day. Ed will cover the principles of chrononutrition and chronobiology, offering practical tips on when to eat and exercise for optimal health. Understand how these practices can enhance your metabolism, energy levels, and overall well-being.

Throughout the series, participants will receive actionable strategies to live well and age gracefully. Each session will include practical exercises, Q&A, and resources to help you integrate these practices into your daily life. Join Ed Harrold and embark on a journey to rejuvenate your mind, body, and spirit.