"Life With Breath" To Manage Moods Webinar (1)

Our central nervous system is continuously perceiving, sorting, choosing and responding to information received through our sensory system. What is significant here is the "message" we give to any given experience. To get to the root of your "message" and transform the "programmed response," we use our breath.

Mindful conscious breathing strategies calm the monkey mind, regulate emotional responses to these thoughts and provide the opportunity to shift patterns embedded in our sub-conscious. Not only can we shift the ‘perceived’ dis-stress in our lives, we can improve our health by living more in the Parasympathetic system. When the body is not compensating for the mind’s imaginary threats, all systems are operating in a state of balance. As we self-regulate in this way, we can calmly identify with the present moment and rationally incorporate new messages.

In this "Life With Breath" breath work webinar, we will:

• Learn how breathing rates and patterns either calm or excite the mind into deeper states of anxiety
• Learn the role of breathing and its' relationship to the vagus nerve
• Learn techniques to manage and balance our moods

Join me to discover your "life with breath".