"Life With Breath" For Exercise Performance

For optimal human performance, nasal breathing is the most optimal form of respiration not only for fitness and high-end athletic performance; but also, for our overall health and wellbeing.

Breathing patterns determine the physiologic response in the cardiovascular and autonomic nervous system (ANS). Specifically, the physiologic and biochemical response is driven by the length, depth & pace of our breathing and whether we’re mouth breathing or nasal breathing.

For healthy heart rates, a reduction in lactic acid, increased speed and/or endurance, a balanced autonomic function AND improve biomechanics, learn how and why to use nasal dominance in fitness and exercise.

In this webinar, we'll learn how to improve heart rates, heart rate variability, speed, endurance and recovery.