top of page

Improve Your Sleep With Breath

Sun, Jun 09

|

Sarah Winter Dental

As we adapt to live life at a hurried pace, we lose our relationship with proper breathing adapting to life in the "stress" response. Therapeutic breathing is one of THE most powerful tools we have in self-care to repair the autonomic nervous system; thereby, improving brain, heart & sleep health.

Registration is Closed
See other events
Improve Your Sleep With Breath
Improve Your Sleep With Breath

Time & Location

Jun 09, 2019, 2:00 PM – 4:00 PM PDT

Sarah Winter Dental, 7776 Ivanhoe Ave, La Jolla, CA 92037, USA

About the event

There are several stages of sleep that we go through during the night; each playing an important role in our health. Often these stages are interrupted because our modern schedules aren’t operating in conjunction with the body’s natural rhythms and cycles.

As we begin to live life at this hurried pace, we lose our relationship with proper breathing adapting to life in the "stress" response. Therapeutic breathing is one of THE most powerful tools we have in self-care to repair the autonomic nervous system; thereby, improving brain, heart & sleep health.

In this workshop, we'll learn how & why to apply breathing strategies into our daily activities along with techniques to fall asleep or fall back asleep.

Hosted By:

Myofunctional Therapy of La Jolla

Suzanne Robertson & Sarah Winter Dental

Tickets

  • Workshop Fee

    Include copy of Ed's Book, Life With Breath IQ + EQ = NEW YOU

    $149.00

    Sale ended

Share this event

Tell Me More
Ed's Logo 2-2.gif

1192 Draper Parkway | #448

Draper | UT | 84020

© 2018 Go BE Great Inc.

  • LinkedIn - White Circle
  • Facebook - Grey Circle
  • Twitter - Grey Circle
  • YouTube - Grey Circle
  • Instagram - Grey Circle

Thanks! Message sent.

Subscribe to our newsletter • Don’t miss out!

Thanks for subscribing!

bottom of page