Improve Your Sleep With Breath

There are several stages of sleep that we go through during the night; each playing an important role in our health. Often these stages are interrupted because our modern schedules aren’t operating in conjunction with the body’s natural rhythms and cycles.

As we begin to live life at this hurried pace, we lose our relationship with proper breathing adapting to life in the "stress" response. Therapeutic breathing is one of THE most powerful tools we have in self-care to repair the autonomic nervous system; thereby, improving brain, heart & sleep health.

In this workshop, we'll learn how & why to apply breathing strategies into our daily activities along with techniques to fall asleep or fall back asleep.

Hosted By:

Myofunctional Therapy of La Jolla

Suzanne Robertson & Sarah Winter Dental