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Mon, Jul 01

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Online Event

Give Me 15: Morning Self-Care Classes

Start your day with a transformative 15-minute session led by Ed Harrold, where breathwork is seamlessly integrated into four key forms of self-care. Join us every weekday throughout July for a dynamic experience designed to elevate your daily routine.

Give Me 15: Morning Self-Care Classes
Give Me 15: Morning Self-Care Classes

Time & Location

Jul 01, 2024, 5:30 AM MDT – Jul 31, 2024, 5:45 AM MDT

Online Event

About the event

Start your day with a transformative 15-minute session led by Ed Harrold, where breathwork is seamlessly integrated into four key forms of self-care. Join us every weekday throughout July for a dynamic experience designed to elevate your daily routine. Each session encompasses:

  • Cardio: Boost your heart rate and energy levels with quick, invigorating exercises.
  • Flexibility: Enhance your range of motion with targeted flexibility drills.
  • Strength: Use your body weight against gravity with breath and simple techniques.
  • Attention: Cultivate mindfulness and sharpen your focus with strategic attention exercises.
  • NOTE: NO EQUIPMENT NEEDED

Ed Harrold’s Give Me 15 classes are carefully crafted to offer a unique routine each day, ensuring you stay engaged and motivated. By dedicating just 15 minutes each morning, you can transform the trajectory of your day and foster a holistic sense of well-being.

Class Schedule:

  • Duration: 15 minutes
  • Frequency: Monday to Friday
  • Dates: Entire month of July

Give yourself the gift of self-care and start each day with intention and vitality. Join Ed Harrold and discover the power of integrating breathwork with cardio, flexibility, stretch, and attention exercises.

Tickets

  • Give Me 15

    $29.00

Total

$0.00

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