Give Me 15: Morning Self-Care Classes

Start your day with a transformative 15-minute session led by Ed Harrold, where breathwork is seamlessly integrated into four key forms of self-care. Join us every weekday throughout July for a dynamic experience designed to elevate your daily routine. Each session encompasses:

• Cardio: Boost your heart rate and energy levels with quick, invigorating exercises.
• Flexibility: Enhance your range of motion with targeted flexibility drills.
• Strength: Use your body weight against gravity with breath and simple techniques.
• Attention: Cultivate mindfulness and sharpen your focus with strategic attention exercises.
• NOTE: NO EQUIPMENT NEEDED

Ed Harrold’s Give Me 15 classes are carefully crafted to offer a unique routine each day, ensuring you stay engaged and motivated. By dedicating just 15 minutes each morning, you can transform the trajectory of your day and foster a holistic sense of well-being.

Class Schedule:

• Duration: 15 minutes
• Frequency: Monday to Friday
• Dates: Entire month of July

Give yourself the gift of self-care and start each day with intention and vitality. Join Ed Harrold and discover the power of integrating breathwork with cardio, flexibility, stretch, and attention exercises.