Functional Breathing for Optimal Mental Health

This series will explore the profound impact of breath on cognitive and emotional well-being, offering practical tools to enhance your mental and emotional resilience.

Week 1 (July 9th): Breathing and the Brain

• Topic: How Breathing Influences Cognitive and Emotional Centers of the Brain

• Description: Discover how different breathing patterns affect brain function and emotional regulation. Ed Harrold will delve into the science behind breathwork, explaining how proper breathing can enhance focus, reduce anxiety, and improve overall mental clarity. Learn specific techniques to activate the parasympathetic nervous system and foster a calm, balanced state of mind.

Week 2 (July 16th): Mindsets and Behavior

• Topic: How Mindsets Shape Behavior