Cycling & Breath Mastery ... Breath Training For Endurance, Steady State & Speed Performance

Cycle With Breath Mastery is a transformative program designed by Ed Harrold to empower individuals with the knowledge and techniques to synchronize breathwork with cycling, unlocking the potential for quantum consciousness (FLOW STATES) within the physical realm. This comprehensive course encompasses a range of breathing exercises tailored to different cycling intensities, ensuring participants can optimize performance, build endurance, and enhance recovery.

Module 1: Foundations of Breathwork and Cycling

• Understanding the Science: Explore the physiological benefits of conscious breathing and its impact on cycling performance.

• Establishing the Mind-Body Connection: Learn how conscious breathing can enhance focus, concentration, and overall mind-body coordination.

Module 2: Endurance Breathwork Protocols

• Oxygen Optimization: Implement specific breathwork protocols to improve oxygen utilization, vital for long-distance cycling.