Cycling & Breath Mastery ... Breath Training For Endurance, Steady State & Speed Performance

Cycle With Breath Mastery is a transformative program designed by Ed Harrold to empower individuals with the knowledge and techniques to synchronize breathwork with cycling, unlocking the potential for quantum consciousness (FLOW STATES) within the physical realm. This comprehensive course encompasses a range of breathing exercises tailored to different cycling intensities, ensuring participants can optimize performance, build endurance, and enhance recovery.

Module 1: Foundations of Breathwork and Cycling

• Understanding the Science: Explore the physiological benefits of conscious breathing and its impact on cycling performance.
• Establishing the Mind-Body Connection: Learn how conscious breathing can enhance focus, concentration, and overall mind-body coordination.

Module 2: Endurance Breathwork Protocols

• Oxygen Optimization: Implement specific breathwork protocols to improve oxygen utilization, vital for long-distance cycling.
• Mindful Pacing: Learn to harmonize breath and pace to prevent fatigue during extended rides.

Module 3: Steady State Cycling and Controlled Breathing

• Balancing Act: Master the art of maintaining a steady breathing rhythm for prolonged cycling at a consistent pace.
• Nasal Dominance Techniques: Understand and practice the benefits of nose breathing during endurance rides to enhance respiratory efficiency.

Module 4: Breathing Techniques for Speed Workouts

• Power Breathing: Integrate dynamic breathwork techniques to boost energy levels during high-intensity cycling sessions.
• Rhythmic Breathing: Develop a synchronized breathing pattern to optimize oxygen intake and output during sprints and intervals.

Module 5: Quantum Consciousness in Cycling

• Breath Awareness Meditation: Cultivate a heightened state of awareness through breath-focused meditation, fostering quantum consciousness.
• Integrating Breath and Movement: Explore the connection between breath, movement, proper biomechanics and consciousness to ride in a state of flow.

Module 6: Recovery and Regeneration

• Relaxation Breathing: Unwind post-cycling with specialized breathwork for relaxation and recovery.
• Sleep Optimization: Discover breathing techniques to enhance sleep quality, crucial for effective recovery.

Course Format:

• 1 Week Course | Daily Sunday thru Friday | 5pm to 6pm MST  
• LIVE video lessons with Ed Harrold guiding participants through each module.  Recordings provided.  Indoor bike needed for sessions.
• Downloadable resources, including guided audio sessions and written instructions for breathwork exercises.
• Weekly discussion forums for participants to share experiences and ask questions.

Appropriate For:

• All levels of cycling experience.  No matter what your skillset, when we focus on the breath training, everyone gets their needs met.  As you train in breath, you can increase your intensity or speed to your level of fitness and expertise.
• Athletes, coaches, personal trainers
• Regardless of level of fitness, every person will have the same level of challenge/pain as long as you follow sequences of breath control techniques

Cycle With Breath Mastery is not just a cycling course; it's a journey into the synergy of breath and movement, paving the way for participants to ride in quantum consciousness (FLOW STATES) in the physical world with profound mindfulness and mastery.  With these skills, you can tailor the techniques learned to individual needs and preferences.

Go BE Great!