Breathing for Endurance Exercise
Wed, Jul 10
|Online Event
(LIMITED TO 8 PEOPLE) Join Ed Harrold for an empowering 4-week series designed to enhance your endurance training and exercise through the power of breath.
Time & Location
Jul 10, 2024, 5:00 PM – 6:00 PM
Online Event
About the event
This series will explore the integral role of breathing in boosting physical performance, building resilience, and fostering mental stamina. Learn how to harness your breath to excel in both life and exercise.
Week 1 (July 10th): Life as an Endurance Event
Topic: Life Is an Endurance Event
Description: Begin the series by exploring the concept of life as a continuous endurance event. Ed Harrold will discuss how the principles of endurance in sports apply to everyday life, emphasizing the importance of stamina, persistence, and resilience. Learn foundational breathing techniques that support long-term physical and mental endurance.
Week 2 (July 17th): The Body’s Natural Endurance Design
Topic: The Body is Already Designed for Endurance