Ed HarroldMar 6, 20183 minWhy Breathing Is The Best Tool For A Restful Sleep @ The Deep Sleep CoDaily breathing exercises are a wonderful tool for improving sleep patterns resulting in a more restorative sleep. Gather helpful hints...
Ed HarroldSep 13, 20174 minDid You Know We Don't Make Good Choices When Stressed?Our IQ can drop up to 40 points when in the stress response Do you ever have those moments when you ask yourself “what was I thinking”?...
Ed HarroldMar 1, 20172 minGetting To The "Heart" Of Employee Heart HealthHeart rates are influenced by breathing rates and patterns. You are just one breath away from improving Cardiovascular Disease. Most of...
