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Breath Coaching with Ed Harrold

As you navigate a "life with breath", you'll find yourself empowered to manage emotions, cultivate mindfulness, and unlock a renewed sense of vitality. Ed has cultivated breath training protocols for your overall health and well-being, performance at work, and exercise performance — you select the path, and he'll change your life with breath.

Free Discovery Call — $49Book a Single Session
Areas of Focus

Three paths. One breath at a time.

As your breath expert, Ed believes in living your "life with breath" applying "breath AS medicine." He has cultivated specialized protocols for three distinct areas — you choose the path that fits where you are now.

01
Longevity, blood pressure & nervous system regulation

Health & Wellness

Benefit from personalized guidance as Ed adapts every session to address your individual health needs. Whether you're managing blood pressure, improving sleep quality, reducing anxiety, or building the nervous system resilience to age well — Ed builds a custom breath protocol designed specifically for where you are right now.

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What you'll gain

  • Lower resting blood pressure
  • Deeper, more restorative sleep
  • Reduced anxiety & cortisol
  • Improved vagal tone & HRV
  • Nervous system regulation
  • Longevity & healthspan focus
02
Performance, productivity & leadership presence

BodyMindBusiness

In BodyMindBusiness, Ed introduces a 'body OVER mind' psychology that removes the barriers limiting performance and productivity while ensuring your health and well-being. Designed for executives, entrepreneurs, and leaders who want to perform at their highest level without burning out — because sustainable performance starts with the breath.

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What you'll gain

  • Heart-brain coherence for decision-making
  • Stress management under pressure
  • Sustained energy & focus
  • Emotional intelligence & presence
  • Burnout prevention
  • Leadership resilience
03
Athletic training, recovery & nasal dominance

Exercise Performance

Learn the science of controlling the breath for various physiologic and psychological outcomes that are consistently overlooked in current fitness and athletic training. Ed's approach to nasal dominance and breath regulation transforms how your body performs — improving power output, recovery times, and the mind-body connection that separates good athletes from great ones.

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What you'll gain

  • Nasal dominance & oxygen efficiency
  • Improved power output & endurance
  • Faster recovery between sessions
  • Reduced exercise-induced anxiety
  • HRV-based training optimization
  • Mind-body athletic performance
Best Value

Save $500 with the 10-Session Package

Buy in bulk and get full access to Ed plus supplemental support videos and content. The 10-session package is the most transformative way to work with Ed — enough sessions to build real, lasting change in your breath patterns and your life.

  • 10 private sessions with Ed
  • Custom breath protocol built for you
  • Supplemental support videos & content
  • Full access between sessions
  • Save $500 vs. single-session pricing
10-Session Package
Save $500
vs. individual session pricing
Book 10 Sessions Here

Or book a single session to start

What clients say

Results that speak for themselves.

"
Ed highlights the hidden power that lies within each breath we take and demonstrates its positive effect on human performance of all types. Each person and organization that incorporates the principles of BodyMindBusiness will gain a competitive advantage over those that don't.
Michael Susi
Director of Global Wellness, LinkedIn
"
Ed's learnings have been crucial for my professional well-being. His holistic approach increased my level of awareness and is helping me manage stress and communication effectively. I can see higher concentration and performance levels.
Oswaldo Lopez
Global Human Resources, RiceTec
"
Thank you very much for taking the time to help me. I'm so grateful for the opportunity to focus on my breathing and work on becoming a better athlete and person. I love what you're doing!
Chris Klug
Olympic Snowboard Medalist
Ready to begin?

Start with a free discovery call.

Book a complimentary 20-minute call with Ed to discuss your goals and find out which coaching path is right for you.

Book Discovery Call — $49Book 10 Sessions