“Life With Breath” Hiking, Yoga & Camping Retreat
Fri, Sep 06
|Uinta-Wasatch-Cache National Forest
Based on the philosophy in my book, “Life With Breath”, we’ll experience the unique blend of hiking with breathwork, mindfulness and the great outdoors. Experiences designed to improve executive function and emotional intelligence thereby improving our overall health and performance.
Time & Location
Sep 06, 2019, 3:00 PM – Sep 08, 2019, 2:00 PM
Uinta-Wasatch-Cache National Forest, Utah 84333, USA
About the event
Nature is the antidote to today's busy and stressful world. There's nothing quite like being deep in a forest, or immersed in the natural world uniting the mind and body through breath.
Based on the philosophy in my book, “Life With Breath”, we’ll experience the unique blend of hiking, yoga breathing, meditation while BE’ing present with oneself and others. We’ll learn how to incorporate intentional breathing practices for different times of the day, into hiking on the trails as well as into experiences to improve executive function and emotional intelligence thereby improving our overall health, wellbeing and performance.
Our wilderness therapy includes:
Daily yoga & breath work classes
Daily Hiking & Guided Breathwork adventures on the trails
Intentional breath work by campfire to reduce stress and build resilience as we reboot and rebalance the autonomic nervous system
Tickets
Stake It (Single)
$795.00Sale endedStake It (Double)
$1,145.00Sale endedPack It (Single)
$745.00Sale endedPack It (Double)
$1,095.00Sale endedBYO Camping (Single)
$399.00Sale endedBYO Camping (Double)
$798.00Sale ended