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Breath AS Medicine In Sleep Health @ Welcoa

Name: Breath AS Medicine In Sleep Health @ Welcoa
Start: 2021-04-14T09:00:00-06:00
End: 2021-04-14T10:00:00-06:00
Location: Welcoa Institute

Wed, Apr 14

Welcoa Institute

Conscious breathing exercises are a wonderful tool for improving sleep patterns resulting in more restorative sleep. “How” we breathe during the day plays a large role in balancing our Autonomic Nervous System (ANS). Join me to discover "breath as medicine" in sleep health.

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