Wed, Apr 14 | Welcoa Institute
Breath AS Medicine In Sleep Health @ Welcoa
Conscious breathing exercises are a wonderful tool for improving sleep patterns resulting in more restorative sleep. “How” we breathe during the day plays a large role in balancing our Autonomic Nervous System (ANS). Join me to discover "breath as medicine" in sleep health.
Time & Location
Apr 14, 9:00 AM – 10:00 AM MDT