Fri, Feb 07|
University of California Irvine
Breath AS Medicine For Healthy Heart Rates & Peak Performance @ Medical Fitness Tour
Breathing rates and patterns influence heart rates and rhythms. Learn how & why nasal dominance is key for healthy heart rates as well as peak fitness and athletic performance at Medical Fitness Tour at University of California, Irvine.
Time & Location
Feb 07, 2020, 1:45 PM – 2:50 PM
University of California Irvine, Irvine, CA 92697, USA
About the event
Breathing rates and patterns influence our biochemistry, biomechanics, physiology & psychological states of being. Mouth and nasal breathing differ dramatically in how they physiologically support the body. As Heart Disease and Stress continue to be the leading factors in chronic illness, it's imperative our exercise and fitness routines incorporate strategies that support the heart and autonomic nervous systems to receive the proper detoxification and revitalization of our cells and our mind. For this, we go to our breath.