Brace & Lift: Breathwork & Dumbbell Fusion Class
Tue, Nov 28
|The Breath Studio @ EventBrite
Join Ed Harrold to experience a harmonious blend of breathwork, dumbbell & strap exercises, forging a path to holistic fitness.
Time & Location
Nov 28, 2023, 8:00 AM – 9:00 AM MST
The Breath Studio @ EventBrite
About the event
REGISTER FOR THIS EVENT HERE
Looking to optimize your physical fitness, mental clarity, and overall well-being in one dynamic class? Join Ed Harrold of Breath AS Medicine For Fitness & Exercise Professionals for "Breathe & Lift," a unique fusion of breathwork and dumbbell exercises that promises to invigorate your body, center your mind, and elevate your fitness journey.
What to Expect:
Breathwork Mastery: Learn the art of conscious breathing and explore different breathwork techniques that align with your exercise routine. Breathing exercises will be incorporated to enhance your endurance, focus, and energy levels during the workout.
Dumbbell Strength Training: Experience a strength workout using dumbbells while incorporating various breathwork sequences to get more with less. In other words, you can use less weight and apply breathing exercises to enhance effort without the risk of injury.
Mind-Body Connection: Discover the profound connection between breath and movement. By synchronizing your breath with…