Brace & Lift: Breathwork & Dumbbell Fusion Class

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Looking to optimize your physical fitness, mental clarity, and overall well-being in one dynamic class? Join Ed Harrold of Breath AS Medicine For Fitness & Exercise Professionals for "Breathe & Lift," a unique fusion of breathwork and dumbbell exercises that promises to invigorate your body, center your mind, and elevate your fitness journey.

What to Expect:

• Breathwork Mastery: Learn the art of conscious breathing and explore different breathwork techniques that align with your exercise routine. Breathing exercises will be incorporated to enhance your endurance, focus, and energy levels during the workout.
• Dumbbell Strength Training: Experience a strength workout using dumbbells while incorporating various breathwork sequences to get more with less. In other words, you can use less weight and apply breathing exercises to enhance effort without the risk of injury.
• Mind-Body Connection: Discover the profound connection between breath and movement. By synchronizing your breath with your dumbbell exercises, you'll develop a deeper awareness of your body's capabilities and maximize your workout's effectiveness.

This class is appropriate for all levels of fitness. Everyone will be learning something new by how we incorporate breathing exercises into the exercises.

Unleash your potential and transform your well-being as you breathe, lift, and thrive.

Want to take control over your mind and body? The Breath Source app is your solution!  You can find workouts like these in my collection on The Breath Source App.  Become a part of The Breath Source tribe and download the app here!

REGISTER FOR THIS EVENT HERE