Ed Harrold has been educating individuals and businesses involved in healthcare, fitness, corporate wellness, hospitality and more on the health and performance benefits of intentional breathing and mindfulness-based strategies for the last 20 years.
Breath regulation is the most undervalued tool we use for health and human performance. Breathing influences our biochemistry, biomechanics, physiology & psychology. Learning to “control the breath,” also known as conscious breathing or breath regulation, has countless positive affects on our mental, physical and emotional state of being.
In short, it's the single most valuable tool accessible to each and every one of us. The health and performance qualities are limitless. Join Ed Harrold to discover your "life with breath" for yourself, your patients and/or your employees.
Improved From A "Life With Breath"
78% Exercise Performance
72% Attention, Focus, Clarify
61% Less Stress
Check out Ed's list of Services to see which best suits your individual and/or group needs.