Course Includes 6 Basic Lessons On Breath
- Each Lesson includes a tutorial on an area of health influenced by our breath rates and patterns.
- Each Lesson includes instructional and experiential breathwork videos to improve the specific area of health and well-being.
- 1+ Hour(s) Of Video Instruction
Basics Of Breath Course
- Our Foundational Breath
- Breathe For Heart Health
- Breathe For Sleep Health
- Breathe For Stress Reduction
- Breathe For Brain Health
- Breathe For Optimal Fitness & Exercise
Upon payment, you will receive an email with your login credentials and password which you access from our website. If you do not receive within 5 minutes, check your spam folder.