Disordered breathing is affecting adults and children either causing or the result of a myriad of health issues related to heart health, sleep health, autoimmune, nervous system disorders, upper respiratory disease, mood disorders, pain, digestive disorders and so much more. We can no longer afford to have the discussion around health, wellness and fitness coaching without including the art, science and application of breath work in our practitioner toolbox.
In this seven-hour, 6-lesson course, you will learn the how’s and why’s to transforming your current coaching and training models into nasal dominance as a means for creating autonomic stability, and balance for physical, mental and emotional health and performance. The course structure is as follows:
- Prologue: About This Course
- Lesson 1: The Nose Knows
- Lesson 2: Heart Health
- Lesson 3: Behavior Change and Neuroplasticity
- Lesson 4: Recovery Strategies
- Lesson 5: Warm-Ups and Cool-Downs
- Lesson 6: Weight Loss
- Epilogue: What To Do Next
BONUS MATERIAL: More than 2 hours of extra video material included.
*This course originally aired in March 2020 as a 6-part Webinar Series called, “Breath As Medicine for Aging and Active Adults.” You may not want to purchase this course if you previously purchased the webinar series.*
6-Hr Breath AS Medicine Introductory Course
Personal Trainers, Medical Fitness & Exercise Professionals, Allied Health Professionals, Health Coaches