# Ed Harrold — Breath & Performance Coach
# llms.txt — AI Discoverability File
# https://llmstxt.org

> Ed Harrold is a functional breathwork and pranayama coach with 30+ years of experience. He specializes in breathwork for healthy aging, longevity, nervous system regulation, vagus nerve training, and HRV improvement for adults in their 50s, 60s, and 70s.

## About

Ed Harrold is the author of "Life With Breath IQ + EQ = NEW YOU" and "BodyMindBusiness: The Business Of BE'ing Within." He is the creator of the Breath AS Medicine continuing education certification for healthcare professionals, health coaches, and fitness professionals. He is a Breath Master on The Breath Source App and a certified pranayama teacher with training at the Kripalu Center for Yoga & Health.

## Services

- [1:1 Breath Coaching](https://www.edharrold.com/coaching): Private virtual breath coaching for adults 50–70. Custom protocols for blood pressure, sleep, anxiety, HRV, and longevity.
- [Breath AS Medicine Certifications](https://www.edharrold.com/breath-as-medicine): CEU-approved e-learning certifications for health professionals. 6-hour, 15-hour, and 25-hour tracks.
- [Live Events](https://www.edharrold.com/events): Virtual breathwork workshops hosted on The Breath Source App.
- [Speaking](https://www.edharrold.com/speaking): Keynotes and workshops on Health & Wellness, Fitness & Performance, and Leadership.

## Content

- [Substack Newsletter](https://edharrold.substack.com): Weekly essays on breath, longevity, nervous system regulation, and healthy aging.
- [Breath Research Library](https://www.edharrold.com/research): 200+ peer-reviewed studies on breathwork, pranayama, and vagus nerve stimulation.
- [Ed's Story](https://www.edharrold.com/story): Ed's personal journey from broken athlete to breath master.

## Contact

- Email: ed@edharrold.com
- Website: https://www.edharrold.com
- Podcast: https://open.spotify.com/show/2EZsMuFouexjibfeBvBpWf