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I've added more educational and experiential videos to support your continued learning into nasal dominance in both health and exercise. Included are techniques to use instead of mouth breathing, how to bring HR down quickly, how to add diaphragmatic breathing in exercise and using the ocean sounding breath to control length, depth and pace of your breath. Also a nice breathing class. Enjoy!
HRV Elite Intro
Video 20 Applying Diaphragmatic Breathing In Cardio
Video 32 Applying Alternate Nostril Breathing In Cardio
Video 24 Applying Ocean Sounding Breath In Cardio
Video 36 Applying Power Breathing In Cardio
Breathing Class In Redstone, CO
Power Breath & Alternate Nostril Sequencing
Power Breathing Technique
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