It’s time to unplug so you can plug back in with greater ease and clarity of mind.  In a world filled with technology, distraction, loud noises, unpredictability, long hours and little to no down time, make some time to restore and rejuvenate your mind and body with nature’s most natural medicine; mindful breathing, healthy food & Mother Nature!

In my “Life With Breath” Hiking & Camping retreat, we let go of all things external and invite the wisdom of contemplative practices to reunite us with ourselves and others.  We’ll invite the power of intentional breathing into our daily routines, invoke awareness drills in the great outdoors and connect consciously with the community around us.  As our bodies and minds unwind naturally and organically, we provide the space for their restoration and rejuvenation.

This retreat is especially good for professionals or anyone on the verge of burnout.  For high demand work environments, we’ve got the “secret sauce” for realizing your greatest self.  Book 1 or 10 of your employees to join us!

HIGHLIGHTS

Based on the philosophy in my book, “Life With Breath”, we’ll experience the unique blend of hiking, yoga breathing, meditation while BE’ing present with oneself and others.  We’ll learn how to incorporate intentional breathing practices for different times of the day, into hiking on the trails as well as into experiences to improve executive function and emotional intelligence thereby improving our overall health, wellbeing and performance.

Our wilderness therapy includes:

  • Daily yoga & breath work classes

  • Daily Hiking & Guided Breathwork adventures on the trails

  • Intentional breath work by campfire to reduce stress and build resilience as we reboot and rebalance the autonomic nervous system

  • IQ + EQ awareness and self-regulation skills training to hear the wisdom of the silence

  • 2 nights camping in Altamont Campground

  • Healthy meals will be served.  If you have special dietary requirements it’s a good idea to communicate it to us when making a reservation:

    • Friday evening dinner

    • Saturday:  Breakfast, Lunch & Dinner

    • Sunday:  Breakfast & Lunch

 
Your Camp Counselors

 

 

Join me, my wife Wendy and our dog Harley as we explore the trails in Uinta-Wasatch-Cashe National Forestlocated in North Central Utah.  The name is derived from the Ute word Yoov-we-teuh which means pine forest.  
         

What’s included:
  • Everything listed above in the Highlights section

  • All your camping needs. You pick whether you want the Stake It or Pack It Package.  Both can handle double occupancy.

 

 
 
 
 
 
 
 
 
 
Stake It Includes:
  • Kodiak canvas tent

  • Queen mattress

  • 1 dual 0 degree sleeping bag

  • Sheets, pillows & pillowcases

  • Extra blankets

  • 5-gallon potable water jug (filled)

  • Side tables, bench, mat, decor

  • Camp towels

  • Spa kit with organic & biodegradable soaps, shampoo/conditioner, face bar and lotion

  • Outdoor chairs (1 per person)

  • Lantern/Bug lantern

  • Headlamp (1 per person)

  • First Aid kit

 

 
 
 
 
 
 
 
 
 
 
Pack It Includes:
  • Basin + Range Tent

  • Sleeping pads

  • Basin + Range 20 degree sleeping bags

  • Sheets, pillows & pillowcases

  • Extra blankets

  • 5-gallon potable water jug (filled)

  • Camp towels

  • Spa kit with organic & biodegradable soaps, shampoo/conditioner, face bar and lotion

  • Outdoor chairs (1 per person)

  • Lantern/Bug lantern

  • Headlamp (1 per person)

  • First Aid kit

 
What’s not included
  • Park entrance fee not included (roughly $6)

  • A yoga mat

  • Your cell phone.  Well, you can bring it but you won’t get any cell service!

  • If we have registrations who require shuttle service from the airport, we have a shuttle company.  These fees will be handled by passengers.

 
Arrival/Departure
  • Please plan to arrive on Friday any time after 4pm at Granite Flat Campground.  Dinner will be served at 6pm.

  • If you need shuttle services from the airport, please let us know.  It’s roughly a 50 minute drive from the Salt Lake City Airport.

  • Departure on Sunday at 1pm.  We will have both breakfast and lunch for you on Sunday.

 
Pricing
  • Stake It:  1) Single Occupancy @ $625 + $170 (equipment), 2) Double Occupancy @ $975 + $170 (equipment)

  • Pack It:  1) Single Occupancy @ $575 + $170 (equipment), 2) Double Occupancy @ $925 + $170 (equipment)

  • BYO Camping Equipment @ $399/person or $798/double

  • Note:  There is a refundable $170/reservation equipment hold charge that is included in the reservation.  This protects the equipment rental for your camping equipment.  It will be refunded at the end of the weekend assuming there are no issues with your equipment.  If you’re BYO camping, there is no charge for this in your reservation.

 
Corporate Retreat:

This retreat is available as a group retreat for employees.  For high demand work environments, we’ve got the “secret sauce”.  We live in the “feeling of our thinking minds”.  We’re going to let go of the mind and tap into the wisdom of the body.  Book 1 or 10 of your employees to join us!

 
Cancellation Policy
  • A reservation requires a deposit of 100% of the total price.

  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

1192 Draper Parkway | #448

Draper | UT | 84020

© 2018 Go BE Great Inc.

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