Optimal Breathing For All Cardiovascular Exercise (The Nose Knows) @ Medfit Classroom

In cardiovascular exercise, the main goal is maintaining a healthy heart rate and optimal neurochemistry.  Ideally, we want to stay within a heart rate zone.  The BEST way to accomplish this is with nasal breathing.  Not only are we supporting our heart but we’re working to create autonomic balance with our Autonomic Nervous System.  

With some basic understanding of nasal dominance strategies, no matter what your intensity level,  we can manage your exercise intensity with breath.

In this webinar, we’ll review:

• How breath rates influence heart rates
• A simple formula to move from mouth breathing to nasal breathing
• 2 techniques you can use in cardiovascular exercise to improve exercise performance