Breath AS Medicine In Fitness & Exercise Performance With Ed Harrold & Tammy Petersen

NOTE:  THIS EVENT WILL BE CAPPED AT 200 LIVE ATTENDEES.  WE ARE LEAVING REGISTRATION OPEN SO YOU CAN STILL ENJOY THE RECORDED VERSION.

Learn how breathing rates and patterns influence our biochemistry, biomechanics, physiology & psychological states of being. In Breath AS Medicine, we focus on the fitness and exercise performance benefits of moving from mouth breathing to nasal dominance.

Mouth and nasal breathing differ dramatically in how they physiologically support the body. How we breathe determines many factors, including how well we’re oxygenating our cells, whether we’re burning fat or sugar, the release of hormones, heart rates and heart rate variability, core stabilization and spinal alignment, lactic acid build-up, digestive function and so much more.

In Breath AS Medicine, we reveal how:

• the length, depth and pace of our nasal inhale and exhale are positively influencing the communication between the brain, heart and autonomic nervous system
• consciously controlling the breath with different techniques and sequences can be used in speed, interval and endurance straining
• strengthening parasympathetic activity during exercise improves recovery and restoration between workouts and training routines
• burning fat as your primary fuel

Join us to discover your "life with breath" applying "breath AS medicine" in your fitness and exercise training.

Sponsored by the American Academy Of Health and Fitness