Ed Harrold's LIVE STREAM Breath Class
The "body OVER mind" Psychology of Peak Performance And Organizational Results
It sounds crazy right! I can maximize peak performance with my breath? YES! Breathing rates and patterns influence areas of the brain related to attention, memory and emotion. It's also the regulator for our Autonomic Nervous System from "stress" to "relaxation" response. Resiliency is our ability to move between these aspects of our nervous system with ease. As we create a resilient body, we create a resilient mind.
In BodyMindBusiness, we introduce a “body OVER mind” psychology that removes the barriers limiting performance and productivity while still ensuring one’s health and well-being.
Here’s what Michael Neuman, Executive Director of Horizon Media had to say
on Twitter after working with his team to land a new client!
@Ed_Harrold for another great year - you are a true difference maker. Anyone in high level business that drives hard and keeps a daily scorecard should work with you. Agency had a big year and we all thank you @scoutsande
In BodyMindBusiness, we use the body's natural physiology to stabilize the mind for optimal performance. We discipline ourselves on the "business of BE'ing within" to produce the results we desire. Attending these sessions will:
Introduce you to a deeply grounding breathing practice
Increase focus & attention
Teach you how to self-regulate throughout your day
Lower heart rates and put you in a fat burning mode for optimal professional endurance
Create autonomic stability in your nervous system
Introduce the mind to working in flow states
INCREASE PERFORMANCE & PRODUCTIVITY WITHOUT COMPROMISING YOUR HEALTH AND WELL-BEING!
We start at 6:39 am because 9 is a powerful number symbolizing natural born leaders; LIKE YOU. The class runs for 11 minutes because the # 11 symbolizes balance and decision making. Let's combine these aspects into a skillfully designed routine that enables you to ACT in alignment with the habits that drive your success.