Breathing rates and patterns influence our biochemistry, biomechanics, physiology and psychological states of being. Incorporating intentional breathing practices as standalone exercises or within movement and exercise enhances brain function, improves heart health, creates autonomic nervous system stability and so much more.
EdTv for aging and older adults provides weekly breath-based exercises that can be done from a chair, from a bed or as standing exercises. We've designed classes not only for resident care but for the caregivers.
Two different Channels house exercises so everyone is getting their needs met.