Book yourself NOW for your FREE 15-Minute video consultation with Ed. Learn the Ed Harrold Method™.
Did you know the length, depth & pace of your inhale & exhale are influencing your physical, mental and emotional health and performance? Breathing rates and patterns determine our biochemical, biomechanical, physiological and psychological health. Learn the art and science of a “Life With Breath” and mindfulness-based strategies as part of your complete health, wellness and performance program. Learn the Ed Harrold Method™.
The Ed Harrold Method™ focuses on mindful breath training strategies are a highly effective modality for stress reduction, improving performance & productivity in high-demand corporate environments, elevating athletic training & fitness programs as well as lifestyle medicine for the prevention & complimentary care of many chronic illness conditions.
Coaching Sessions With Ed Harrold Will Help You:
- Awareness training to transform negative thought patterns & behaviors
- Provide you with a personalized lifestyle medicine plan incorporating daily breath training strategies to improve your health and well-being
- Develop an exercise program that moves you from mouth breathing to nasal breathing so your fitness routines are healthful and neuroplastic
- Teach you inspiratory muscle training along with tools to tap in flow states to improve athletic and/or corporate performance
- Rediscover your ability to Go BE Great!
- All sessions are LIVE video coaching. A copy of each sessions’ recording is provided for your ongoing use.
Discover yourself through coaching sessions with Ed. Discover YOUR Life With Breath.
Book yourself NOW for your FREE 15-minute video consultation with Ed. Learn the Ed Harrold Method™.