The Ed Harrold Method Of Coaching For Health, Performance & Well-Being

“Stalling the aging process in the brain and body is the foundation of my programming. Live fully … use the heart, brain and mind as one sense organ and you’re free to expand.” ~ Ed Harrold


Book yourself NOW for your FREE 15-Minute video consultation with Ed.  Learn the Ed Harrold Method™.

Did you know the length, depth & pace of your inhale & exhale are influencing your physical, mental and emotional health and performance?  Breathing rates and patterns determine our biochemical, biomechanical, physiological and psychological health.  Learn the art and science of a “Life With Breath” and mindfulness-based strategies as part of your complete health, wellness and performance program.  Learn the Ed Harrold Method™.

The Ed Harrold Method™ focuses on mindful breath training strategies are a highly effective modality for stress reduction, improving performance & productivity in high-demand corporate environments, elevating athletic training & fitness programs as well as lifestyle medicine for the prevention & complimentary care of many chronic illness conditions.

Allison Arden Testimonial

Coaching Sessions With Ed Harrold Will Help You:

  • Awareness training to transform negative thought patterns & behaviors
  • Provide you with a personalized lifestyle medicine plan incorporating daily breath training strategies to improve your health and well-being
  • Develop an exercise program that moves you from mouth breathing to nasal breathing so your fitness routines are healthful and neuroplastic
  • Teach you inspiratory muscle training along with tools to tap in flow states to improve athletic and/or corporate performance
  • Rediscover your ability to Go BE Great!
  • All sessions are LIVE video coaching.  A copy of each sessions’ recording is provided for your ongoing use.


Amb. John L. Loeb Testimonial

Discover yourself through coaching sessions with Ed.  Discover YOUR Life With Breath.

Book yourself NOW for your FREE 15-minute video consultation with Ed.  Learn the Ed Harrold Method™.


“Ed has taught me how to incorporate, the most important aspect of our being, into my everyday existence. I find myself navigating through everyday situations with a whole new ease, mostly without any conscious thought. It comes from my breath! I am calmer, more centered and grounded throughout my entire day!.” ~ Kimberly